Healthy food on heart plate

Health

Salt in bowls

Is salt bad for you and how much can you eat per day?

A middle aged man with a notebook and pen looking into his fridge

How to create a healthy eating plan

Best veg boxes

8 of the best veg boxes for 2026, from wonky veg to organic

Bowls of almonds, blueberries and oats, plus a banana and some honey, on a tabletop

20 high-energy foods

Head Silhouette with Flame Symbolizing Mental Fire, Paper Craft

Extreme heat affects your brain more than you think – here’s how experts say you can protect it. This is a premium piece of content available to subscribed users.

Best protein powders

The best protein powders 2026, tried and tested

A human brain made of wool with string representing neural pathways

21 five-minute activities to do instead of doomscrolling that will protect your brain health. This is a premium piece of content available to subscribed users.

Conceptual art collage. Vibrant burger stack merges with surreal lips against pink background, creating explosive pop vision of consumption and identity. Concept of junk food, surreal personality

5 easy ways to improve your diet without giving up comfort foods. This is a premium piece of content available to subscribed users.

Three omega-3 supplement bottles against a yellow background

Best omega-3 supplements 2026, tried and tested

A person standing barefoot on a scale in a bright and stylish home setting, emphasizing personal health and wellness, with sunlight streaming through an elegant, serene interior.

Why weight gain happens after 40 – and the truth about your changing metabolism. This is a premium piece of content available to subscribed users.

Origami brain made of paper with text

6 daily habits neurologists say may help reduce dementia risk. This is a premium piece of content available to subscribed users.

Beetroot and mint dip in a bowl

Is beetroot good for you? Benefits for blood pressure, exercise and heart health explained

The muscle tax: are weight loss drugs making you weaker?. This is a premium piece of content available to subscribed users.

Apple vinegar in glass bottle with cork and fresh red apple on wooden boards with blurred green natural background

Top 5 health benefits of apple cider vinegar

Supported by Nutracheck

Air fryer omelette with a green salad

I'm a nutritionist: this is what I eat when I'm trying to lose weight. This is a premium piece of content available to subscribed users.

A brain drawing in chalk with brain-health foods covering one half

How to prevent cognitive decline with diet

A child in a field eating tomatoes

Top 10 brain foods for kids

Healthy colourful weight loss bowl

52 easy ways to lose weight

Supported by Nutracheck

Pistachios in bowl

Are pistachio nuts good for you? Discover the benefits and how many to eat

Close up detail of unrecognizable person on sidewalk carrying two plastic shopping bags full of groceries from supermarket. Modern female shopping in the city or grocer store.

Forget the gym: 6 everyday tasks experts say help burn calories and keep you fit. This is a premium piece of content available to subscribed users.

Three pints of Guinness

Is Guinness healthier than other beers? The facts behind the myths

Closeup of a matcha latte

Is matcha good for you? 8 surprising health benefits

Two glasses of celery juice on a chopping board

Do celebrity diet trends really work? 7 Hollywood food myths, debunked by experts. This is a premium piece of content available to subscribed users.

Close view of cup with mint infused water

Top 6 health benefits of peppermint tea

Pouring homemade kefir, buttermilk or yogurt with probiotics. Yogurt flowing from glass bottle on white wooden background

Is kefir good for you? Benefits and how it compares to yogurt

Lemon water in glass with herbs

Top 5 health benefits of lemon water

A drawing of a person wearing an eye mask with yellow caution tapes covering their mouth

The 6 most controversial health trends – plus two that will actually boost your health. This is a premium piece of content available to subscribed users.

A bowl of kitchari dhal with fresh coriander on top

20 high-protein foods: Best sources of healthy protein

A woman holding a question mark in her hand

Too hot to cook? Here's what nutritionists eat instead

The surprising health condition you thought had died out – but 96 million people will be diagnosed with in the next 25 years. This is a premium piece of content available to subscribed users.

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