Member recipe

Cauliflower & Sweet Potatoes with spices and seeds

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Cooking time

Prep: 20 minutes Cook: 20 minutes

Skill level

Easy

Servings

Serves 6

The light, lively blend of seeds and spices gives to the delicious soup its unique flavour, and the almond juice its velvety consistency. This soup is my own creation. A recipe to stay heathy. I used great healthy ingredients such as tumeric, ginger, hemp seeds, sweet potatoes, etc. They are rich in vitamins , mineral, beta carotene., high in fibre and have a low-glycemic index. I love to create soups that are good for the health. I can combine my passion for wellness and cooking. The recipe won the first price at the Ottawa Health and Wellness Annual Exhibition. http://www.orleanswellnessexpo.com/healthy-eating-challenge/ A VIDEO (in French but transcriptin English is available upon demand) on You tube : https://www.youtube.com/watch?v=NQxhwNbZa8Y

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Ingredients

  • 3/4 cauliflower cut into florets
  • 4 sweet potatoes
  • 4 walnuts
  • 1 teaspoon linseed
  • 1 teaspoon turmeric
  • 4 tablespoons of hemp seed
  • 1 teaspoon of pink Himalayan salt and some pepper
  • 1 teaspoon of finely chopped ginger
  • 1 teaspoon of chia seeds
  • 1/2 teaspoon of cumin
  • 1 cup of almond juice

Method

  1. Cook the cauliflower and sweet potatoes in 750ml of water Put in the blender as soon as they are softened

  2. Finely chop the walnuts and hemp seed in a chopper Add this to the cauliflower and sweet potato mixture Story

  3. Next add the pink Himalayan salt, the finely chopped ginger, the chia seeds and the cumin, and the pepper. Stir all the ingredients together well.

  4. Finally add the almond juice Put in the blender and serve.

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