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Member recipe

Tchaffor

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Cooking time

Prep: 20 minutes Cook: 30 minutes

Skill level

Easy

Servings

Serves 4

Mediterranean mince stew For 4 people

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Ingredients

  • Beef mince - 1kg
  • Canned tomato - 2 cans
  • Courgettes - 3 medium, diced in small cubes (mouthful size)
  • Potatoes - 4 medium, diced in small cubes (mouthful size)
  • Garlic - 2 cloves, thinly sliced
  • Tomato - 2 medium tomatoes diced in small cubes
  • Onion - 1 large, thinly sliced
  • Olive oil - 2 tble sp

Method

  1. Boil salted water (1.5 litre) and cook potatoes until tender in a large pot. Dice in cubes (mouthful portion)

  2. Heat up oil in large pan, and add garlic and onion. Once onion is soft/transparent, add mince and cook until brown. Stir through.

  3. Mix the mince with the potatoes, and add courgettes, tomatoes and canned tomatoes. Stir for 30mins.

  4. Add chilli and/or basil for seasoning

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