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Nutrition: per serving

  • kcal216
  • fat8g
  • saturates1g
  • carbs12g
  • sugars6g
  • fibre2g
  • protein26g
  • salt0.46g
    low

Method

  • step 1

    Put the mince in a mixing bowl with the breadcrumbs and half the garlic. Season and mix well to combine. Using your hands, shape the mixture into 12 balls, then chill for 10 mins.

  • step 2

    Meanwhile, heat 1 tbsp oil in a pan. Add the onion, carrot and remaining garlic. Cook for 5-6 mins until softened. Add the fennel seeds and cook for a few secs. Tip in the tomatoes with half a can of water, then stir in the tomato purée. Season and simmer for 15 mins until thickened. Using an electric hand blender, whizz until roughly smooth.

  • step 3

    Meanwhile, heat the remaining oil in a non-stick frying pan and fry the meatballs for 8-10 mins until cooked through. Transfer to the sauce and simmer until piping hot. Serve with spaghetti.

Recipe from Good Food magazine, March 2010

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Overall rating

A star rating of 3.9 out of 5.56 ratings
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