Sausage & lentil traybake

Sausage & lentil traybake

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Cooking time

Prep: 5 mins Cook: 25 mins

Skill level

Easy

Servings

Serves 2 - 3

Maple syrup adds a subtle sweetness to this earthy one-pan supper, and it couldn't be easier to make

Nutrition and extra info

Nutrition info

Nutrition per serving (3)

kcalories
645
protein
32g
carbs
62g
fat
30g
saturates
10g
fibre
13g
sugar
20g
salt
4.1g

Ingredients

  • 3 small onions
  • 6 good-quality sausages (we used Toulouse)
  • 2 x 250g pouch cooked puy lentils
  • 3 tbsp red wine vinegar
  • 3 tbsp maple syrup

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Method

  1. Heat oven to 200C/180C fan/gas 6. Quarter the onions, leaving the root intact so they don’t fall apart during cooking. Heat a griddle pan to high. Griddle the onions to char them, then remove and set aside. Repeat with the sausages – you don’t need to cook them through at this point, just brown them.
  2. Tip the lentils into a roasting tin and add any juices from the griddle pan, the vinegar and some seasoning, then toss together. Arrange the onion wedges and sausages on top. Brush the sausages and onions with the maple syrup, and season the onions. Cook for 20 mins, then serve.

Recipe from Good Food magazine, November 2013

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