Sausage & lentil traybake

Sausage & lentil traybake

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(1 ratings)

Prep: 5 mins Cook: 25 mins

Easy

Serves 2 - 3
Maple syrup adds a subtle sweetness to this earthy one-pan supper, and it couldn't be easier to make

Nutrition and extra info

Nutrition: per serving (3)

  • kcal645
  • fat30g
  • saturates10g
  • carbs62g
  • sugars20g
  • fibre13g
  • protein32g
  • salt4.1g
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Ingredients

  • 3 small onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 6 good-quality sausage (we used Toulouse)
  • 2 x 250g pouch cooked Puy lentils
  • 3 tbsp red wine vinegar
  • 3 tbsp maple syrup

Method

  1. Heat oven to 200C/180C fan/gas 6. Quarter the onions, leaving the root intact so they don’t fall apart during cooking. Heat a griddle pan to high. Griddle the onions to char them, then remove and set aside. Repeat with the sausages – you don’t need to cook them through at this point, just brown them.

  2. Tip the lentils into a roasting tin and add any juices from the griddle pan, the vinegar and some seasoning, then toss together. Arrange the onion wedges and sausages on top. Brush the sausages and onions with the maple syrup, and season the onions. Cook for 20 mins, then serve.

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Tips (1)

kpelly's picture
5

i added rosemary and dried chilli flakes at the time of browning the sausages. also butternut squash at the same time as the onions. easy very satisfying and tasty recipe. will definitely be a family favourite.

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