Poached eggs on avocado & feta toast

Poached eggs on avocado & feta toast

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(2 ratings)

Prep: 5 mins Cook: 5 mins

Easy

Serves 2

Jamie Cullum's brunch recipe is a moreish combination of creamy avocado, salty feta, a hint of chilli, topped off with a runny poached egg. Worth getting up for! 

Nutrition and extra info

  • Vegetarian

Nutrition: per serving

  • kcal517
  • fat31g
  • saturates9g
  • carbs37g
  • sugars3g
  • fibre6g
  • protein20g
  • salt1.8g
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Ingredients

  • 2 tbsp white wine vinegar
  • 2 large eggs
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 1 avocado
    Avocado

    Avocado

    av-oh-car-doh

    Although it's technically a fruit, the mild-flavoured avocado is used as a vegetable. Native…

  • 50g feta
    Feta

    Feta

    feh-tah

    A creamy soft white cheese with an ancient history - nomadic tribes who needed to preserve the…

  • 1 tsp chilli flakes
  • juice ½ lemon
    Lemon

    Lemon

    le-mon

    Oval in shape, with a pronouced bulge on one end, lemons are one of the most versatile fruits…

  • 2 slices of sourdough

Method

  1. Fill a large saucepan with water, add the vinegar and bring to a hard boil over a high heat. Once boiling, reduce the heat so the water is simmering, then use a spoon to swirl the water into a whirlpool. Crack in both eggs and cook for 2 1/2 mins.

  2. Meanwhile, in a small bowl, mash the avocado, feta, chilli flakes and lemon juice, and season well with black pepper. Toast the bread.

  3. Pile the avocado and feta on the toast, then put a poached egg on top of each.

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