Egg & soldiers

Prep: 2 mins Cook: 5 mins

Easy

Serves 1

We love this spin on the traditional using asparagus soldiers for your dippy egg - a great low-fat, gluten-free snack or light lunch, just over 100 calories

Nutrition and extra info

  • Healthy
  • Gluten-free
  • Vegetarian

Nutrition: per serving

  • kcal103
  • fat6g
  • saturates2g
  • carbs1g
  • sugars1g
  • fibre2g
  • protein11g
  • salt0.2g
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Ingredients

  • 1 soft-boiled egg
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 7 spears of steamed asparagus
    Asparagus

    Asparagus

    a-spa-ra-gus

    Labour-intensive to grow, asparagus are the young shoots of a cultivated lily plant. They're…

Method

  1. Cut the soft-boiled egg in half and serve with the steamed asparagus for dipping.

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