We love this spin on the traditional using asparagus soldiers for your dippy egg - a great low-fat, gluten-free snack or light lunch, just over 100 calories
| Highlight | Nutrient | Unit |
|---|---|---|
| kcal | 103 | |
| low in | fat | 6g |
| saturates | 2g | |
| carbs | 1g | |
| sugars | 1g | |
| fibre | 2g | |
| protein | 11g | |
| salt | 0.2g |
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It’s colourful, full of flavour and low in fat – it could be the perfect quick snack
A low-fat, healthy snack with chicken, tomatoes and cucumber under 150 calories, and it takes just minutes to prepare
Everyone loves a nutty snack and sprinkling these almonds with a pinch of paprika gives them a smoky flavour that's very moreish
Cut the soft-boiled egg in half and serve with the steamed asparagus for dipping.
Recipe from Good Food magazine, April 2016
