Beef bulgogi stir-fry

Prep: 10 mins Cook: 10 mins

Easy

Serves 4

Quicker than a takeaway and so much better for you, this low-calorie stir-fry is easy to make and ready in just 20 minutes

Nutrition and extra info

Nutrition: per serving

  • kcal494
  • fat17g
  • saturates6g
  • carbs56g
  • sugars27g
  • fibre3g
  • protein29g
  • salt2.4g
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Ingredients

  • 4cm/1 ½ in piece of ginger
    Ginger

    Ginger

    jin-jer

    Mainly grown in Jamaica, Africa, India, China and Australia, ginger is the root of the plant. It…

  • 4 tbsp soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 4 tbsp mirin
  • 3 garlic cloves
  • 2 tbsp chopped pineapple
    Pineapple

    Pineapple

    pine-ap-pel

    With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…

  • 2 tsp red chilli flakes or Korean chilli powder
  • 3 tbsp golden caster sugar
  • 3 tsp sesame oil
  • 500g sirloin or rump steak, trimmed of fat and sliced
    Steak

    Steak

    Stayk

    Steak is essentially a boneless thick or thin slice of red meat, cut across the grain of a large…

  • 1 large onion, cut into half moons
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 1 tbsp toasted sesame seeds
  • 200g cooked basmati rice
  • chopped spring onions, to serve
    Spring onions

    Spring onion

    sp-ring un-yun

    Also known as scallions or green onions, spring onions are in fact very young onions, harvested…

Method

  1. Put the ginger, soy, mirin, garlic, pineapple, chilli flakes, sugar and 1 tsp of the sesame oil in a food processor and blend until fine. Pour the marinade into a bowl, add the meat, mix well and leave to sit while you prepare the onion.

  2. Heat the remaining sesame oil in a large wok or frying pan until very hot. Add the onion and stir-fry for a few mins. Add the beef and the marinade, stirring constantly until it’s cooked through, about 5 mins. Sprinkle with the sesame seeds and serve with rice and chopped spring onions.

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Comments, questions and tips

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Comments (1)

JulianneA's picture

Really enjoyed this! Didn't bother adding the sugar. A wee bit spicy for me but I'm a bit of a coward when it comes to spicy food. Personally I might not add as many chilli flakes next time.

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