Tuna pasta bake

Tuna pasta bake

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(94 ratings)

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Cooking time

Prep: 10 mins Cook: 40 mins

Skill level

Easy

Servings

Serves 6

Whip up this cheap treat using storecupboard ingredients, tinned tuna and sweetcorn

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
752
protein
37g
carbs
99g
fat
26g
saturates
15g
fibre
4g
sugar
12g
salt
1.43g

Ingredients

  • 600g rigatoni
  • 50g butter
  • 50g plain flour
  • 600ml milk
  • 250g strong cheddar, grated
  • 2 x 160g cans tuna steak in spring water, drained
  • 330g can sweetcorn, drained
  • large handful chopped parsley

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Method

  1. Heat oven to 180C/fan 160C/gas 4. Boil the pasta for 2 mins less time than stated on the pack. To make the sauce, melt the butter in a saucepan and stir in the flour. Cook for 1 min, then gradually stir in the milk to make a thick white sauce. Remove from the heat and stir in all but a handful of cheese.
  2. Drain the pasta, mix with the white sauce, tuna, sweetcorn and parsley, then season. Transfer to a baking dish and top with the rest of the grated cheese. Bake for 15-20 mins until the cheese on top is golden and starting to brown.

Recipe from Good Food magazine, March 2009

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Comments

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tapie08's picture

tried this jusT now, added some bacon bits, onions and a vegetable cube of stock to give it a good kick! tasted AMAZING!

hettykitson's picture

Very easy recipe and good to do for the family

samson111's picture
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Easy, tasty

cupcake27's picture

Me and my partner love this dish - I always make the cheese sauce very cheesy and use a big can of tune - lovely with salad.

trendygal948's picture

I love this recipe! I first came across it at school and it is absolutely fulfills my tastebuds needs! It is very easy to make once you get the hang of it.

suz1584's picture
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Made this for dinner tonight, really enjoyed

jackim's picture

Made this last night - yum - really quick and easy to do and looked great on the table. Not particularly 'slimming' with the butter and all the cheese, and I might try it with half fat stuff next time - sure it won't be so tasty though ! Definitely recommend this

steebs's picture

For a lovely tangy bechemal, try adding a good dose of Lemon Pepper. Also its a good idea to keep your bechemal is very loose, else it may end up a gluggy mess.

spannad's picture
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The children love this and it is quick, easy and cheap to make. I usually add a bit of fresh green pesto to the sauce to add flavour -yummy! My 6 year old had 3 portions of this the other day he liked it so much!
I've also successfully tried it with chicken and spinach with parmesan instead of tuna, sweetcorn and cheddar.
Go explore!

linehk's picture

I've never liked canned tuna, but made it one of my new years resolutions to try liking it.
This recipe was really easy and went great with the tuna, will be a repeat meal in our home I think.

whats4t's picture

this is one of those dishes that just need the individual touch, prawns any other fish, chorizo etc, more spice less spice make it your own but just as it comes is lovely! I serve a green veg and crusty bread sometimes.

freediva's picture

Lovely dish, really easy to make.
Reduced the fat a bit with just 150g of strong cheese and skimmed milk rather than full fat.
It costs 17 Pro Weight Watchers Points per portion with the changes, so I will be looking for more fat reducing chances next time.

ven_den's picture
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I added more vegetables to this dish to make it a bit more filling and healthy. I steamed frozen veg and mixed it in with the pasta, tuna and cheese sauce. Yummy!

bblackcat09's picture
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Easy, tasty and a store cupboard favourite of ours. I like some of the ideas of adding other ingredients too. I'll try it with some peas.

kiwimana's picture
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Great recipe, saves me every time thanks

emykins831's picture

I just made this using cheddar with garlic and chives instead of plain cheddar and it is DIVINE. Gives the flavour a real boost. It's a lovely + quick homemade meal and I'll definitely be making it again. Perhaps I'll experiment with another kind of cheese next time too :)

purple_star's picture
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This a great store cupboard dish when you need something warm and comforting. We make it regularly. I like to serve it with garlic bread.

burgundy_cyan's picture
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Just made this yesterday. I suggest more seasoning(i.e; more salt)in your white sauce(before you add it to the pasta so it mixes more evenly). Also added an extra 185g of sweetcorn and makes it more exciting to bite into some crisp sweetcorn every now and then instead of coming across one every few moutfuls of pasta. Overall a good recipe but requires tweaking here and there to suit individual taste buds.

lemoore's picture
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I was expecting a great family dish from all the positive reviews. It was ok but we found it rather dry - even though I had reduced the amount of pasta and kept the same amount of sauce. I added onions too, which was good. If I make it again I'll do more sauce (or less pasta because it makes a mountain) and add some garlic and mushrooms too.

lizita's picture
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This makes an absolute mountain of food! I halved the recipe to make 3 portions but it easily made 4 portions. For those finding it a bit bland I'd recommend adding another tin of tuna and adding plenty of seasoning to the sauce.

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