Chicken & white bean stew

Chicken & white bean stew

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(110 ratings)

Prep: 20 mins Cook: 1 hr

Easy

Serves 4
This flavoursome, low-fat casserole freezes really well, so why not make double and freeze half for next time

Nutrition and extra info

  • Freezable
  • Dairy-free
  • Gluten-free
  • Healthy

Nutrition: per serving

  • kcal291
  • fat9g
  • saturates2g
  • carbs24g
  • sugars9g
  • fibre11g
  • protein30g
  • salt0.66g
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Ingredients

  • 2 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 400g boneless, skinless chicken thigh, trimmed and cut into chunks
  • 1 onion, finely chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 3 carrot, finely chopped
    Carrot

    Carrot

    ka-rot

    The carrot, with its distinctive bright orange colour, is one of the most versatile root…

  • 3 celery sticks, finely chopped
    Celery

    Celery

    sell-er-ee

    A collection of long, thick, juicy stalks around a central, tender heart, celery ranges in…

  • 2 thyme sprigs or ½ tsp dried

    Thyme

    This popular herb grows in Europe, especially the Mediterranean, and is a member of the mint…

  • 1 bay leaf, fresh or dried
  • 600ml vegetable or chicken stock
  • 2 x 400g / 14oz cans haricot beans, drained
  • chopped parsley, to serve
    Parsley

    Parsley

    par-slee

    One of the most ubiquitous herbs in British cookery, parsley is also popular in European and…

Method

  1. Heat the oil in a large pan, add the chicken, then fry until lightly browned. Add the veg, then fry for a few mins more. Stir in the herbs and stock. Bring to the boil. Stir well, reduce the heat, then cover and cook for 40 mins, until the chicken is tender.

  2. Stir the beans into the pan, then simmer for 5 mins. Stir in the parsley and serve with crusty bread.

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Comments, questions and tips

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Adam Ryan
25th Nov, 2016
3.8
After reading earlier reviews I added garlic, chopped smoked bacon, extra thyme, dried herbs de Provence and bouquet garni to the pot. To give it some colour I added a tin of borlotti beans and a bag of frozen soya beans. It was devine. I didn't bother to add creme fraiche, as suggested by another reviewer, as it didn't need it in the end. I think it would have been very bland without a little additional 'help'.
pontifex maximus's picture
pontifex maximus
30th Jan, 2016
5.05
just needs a little garlic and crispy bacon....lovely recipe
pontifex maximus's picture
pontifex maximus
26th Jan, 2016
5.05
with the suggested additions a very delicious recipe, will make it again!
Adam Ryan
29th Mar, 2015
3.8
After reading previous comments I fried garlic with the onions, added a bouquet garni to the casserole, lots of fresh thyme and added fried smoked back bacon rasher slivers and lots of black pepper to the dish prior to the 40 minute simmer. I used borlotti and broad beans, which gave some colour, as my local supermarket didn't have the beans listed in the recipe. After all that tinkering, it was lovely. Without the tinkering I think it would have tasted very bland and looked very beige. The end result was very tasty and I would make it again.
newmikeman
20th Mar, 2015
3.8
Very nice if you add more seasoning.
winkles7777
12th Jan, 2015
lovely recipe cook this often, however i have changed this slightly by putting cauliflower in which helps thicken into a sauce. also family like creamier sauces so add a little creme freche and corn flower to thicken. lovely!
allie80
29th Oct, 2014
3.8
I love this dish and make it often as a mid-week meal that is healthy, tasty and filling. I've made it following the recipe exactly but also adapting it depending on what I have in (I often use a leek instead of an onion and sometimes use some new potatoes instead of beans). However, if you use a good quality stock, fresh veggies and nice chicken then the flavours of the ingredients sing and it doesn't need much else.
nid.noc
29th Aug, 2014
Have just cooked this and agree with the other comments that it is soup rather than a stew and it would be bland and colourless without additions. So I added garlic and coloured beans as suggested and also added baby potatoes and splash of tabasco and will now eat it but its not recipe would use again.
mikeydread
8th Jul, 2014
Add lots of garlic and then it's lovely.
catie74
18th May, 2014
Added garlic. Was ok but didn't overly excite us

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