Steak with skinny sweet potato fries
Why save steak for special occasions? Cheer up midweek meals with this smart, healthy version
Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 25 mins
- Heat the oven to 200C/fan 180C/gas 6. Cut the sweet potatoes into thin chips and put on a large non-stick baking tray. Drizzle with a tiny bit of olive oil and some seasoning and toss to coat - spread them out so they crisp properly. Cook in the oven for 20 minutes, or until golden at the edges.
- Meanwhile, put the shallots and vinegar in a bowl and leave for 5 minutes. Add the nuts, tarragon, half the parsley, some salt and 1 1/2 tbsp olive oil.
- Oil and season the steaks and griddle or pan-fry for 3 minutes each side for medium rare. Rest for 5 minutes in foil. When the chips are done, sprinkle with parsley and serve with the steaks, sauce and a crisp green salad, if you like.
PER SERVING
492 kcalories, protein 35.3g, carbohydrate 43.7g, fat 20.7 g, saturated fat 5.4g, fibre 5.6g, salt 0.38 g
Recipe from olive magazine, December 2010.
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http://www.bbcgoodfood.com/recipes/889665/
http://www.bbcgoodfood.com/recipes/889665/
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Ingredients
- 2 sweet potatoes , scrubbed
- olive oil
- 2 small shallots , chopped
- 2 tsp white wine vinegar
- 2 tsp hazelnuts , toasted and chopped
- 2 tbsp chopped tarragon
- 3 tbsp chopped flat-leaf parsley
- 2 lean fillet steaks
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This delicious pud is lovely and rich, you'd never guess it contains zero saturated fat!
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Difficulty and servings
Serves 2
Preparation and cooking times
Prep 5 mins
Cook 25 mins
Ingredients
- 2 sweet potatoes , scrubbed
- olive oil
- 2 small shallots , chopped
- 2 tsp white wine vinegar
- 2 tsp hazelnuts , toasted and chopped
- 2 tbsp chopped tarragon
- 3 tbsp chopped flat-leaf parsley
- 2 lean fillet steaks
PER SERVING
492 kcalories, protein 35.3g, carbohydrate 43.7g, fat 20.7 g, saturated fat 5.4g, fibre 5.6g, salt 0.38 g
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26 November 2010
Lingdada rated and commented on this recipe
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17 February 2011
Margaret commented on this recipe
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