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Easy chicken stir-fry

Zingy chicken stir-fry

Easy chicken stir-fry

Name: Easy chicken stir-fry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Cuisine: Chinese
Ingredients: 2 blocks egg noodles; 2 tsp sunflower oil; 2 cooked chicken breasts shredded; 3 carrots finely sliced into rings; 2 tbsp clear honey; 1 tbsp soy sauce; 1 lime juiced; 3 tbsp toasted sesame seeds; handful of coriander leaves

Good Food team

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Serves 2

Easy

Prep: 10 mins

Cook: 10 mins

A star rating of 3.9 out of 5.60 ratingsRate

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Quick, easy and on the table in less than 30 minutes – this zingy chicken stir-fry is a winning midweek meal

Dairy-free

High-fibre

High-protein

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Ingredients

Nutrition

Units:

MetricUS

2 blocks egg noodles
2 tsp sunflower oil
2 cooked chicken breasts

shredded
3 carrots

finely sliced into rings
2 tbsp clear honey
1 tbsp soy sauce
1 lime

juiced
3 tbsp toasted sesame seeds
handful of coriander

leaves

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Nutrition: per serving

kcal610
fat16g
saturates3g
carbs63g
sugars28g
fibre9g

high
protein49g

high
salt1.95g

Method

step 1

Boil the noodles according to pack instructions, then drain and toss with 1 tsp oil.
step 2

Heat the remaining oil in a wok and add the chicken and carrots. Stir-fry for a few minutes. Add the honey, soy and lime juice, bubble for 30 secs, then add the noodles and sesame seeds. Mix well, heat through and sprinkle with the coriander to serve.

Recipe from Good Food magazine, December 2008

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A star rating of 3.9 out of 5.60 ratings

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