Squash & nigella seed soup

Latest comments and suggestions

• Lisa

  2008-11-21 19:05:46.576779

  Lisa rated and commented on this recipe

  

  This was really tasty and the nigella seeds add a lovely flavour.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• phatkat133

  2008-12-12 15:11:13.028262

  phatkat133 rated and commented on this recipe

  

  I found that the nigella seeds were not a particularly nice texture to have ain a soup. They are very small and get stuck in your teeth (they do not blend up). This takes away from the enjoyment of the soup which otherwise has a decent flavour, very sweet.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Zoe Oatley

  2009-01-02 13:31:39.163756

  Zoe Oatley commented on this recipe

  Lovely soup, enjoyed by everyone

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Zoe Oatley

  2009-01-02 13:32:36.485142

  Zoe Oatley rated this recipe

  

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Margaret Stewart

  2009-02-05 17:43:11.021559

  Margaret Stewart rated and commented on this recipe

  

  Having noted the comment about the seeds I ground them in a pestle and mortar first it made them much softer when blending. Also didn't have any veg stock so used chicken stock intead, This has got to be the most delicious soup I have had in ages ............went well with the snow falling outside very comforting.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Sazzy

  2011-02-17 13:09:38.047467

  Sazzy rated and commented on this recipe

  

  This soup is a big hit with the familia! I never use the nigella seeds, but it's still delicious!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Donna D

  2012-12-11 14:19:11.428006

  Donna D rated and commented on this recipe

  

  Perfect recipe for a frosty day! Used one of our home grown squashes, left out the nigella seeds, & added a big spoon of curry powder instead of the chilli. Crusty rolls & you're well away!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/8200/

Ingredients

• 2 tbsp olive oil
• 1 onion
• 2 tsp nigella seeds
• pinch chilli powder
• 800g squash , peeled, deseeded and cut into chunks
• 1 potato , cubed
• 850ml vegetable stock
• small bunch flat-leaf parsley

Search Good Food

Keywords

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Caribbean French German Greek Indian Irish Italian Japanese Mediterranean Mexican Middle Eastern Moroccan Scottish Spanish Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Soup Course Breakfast Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Anjum Anand Ching-He Huang Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Matt Tebbutt Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Sarah Cook Silvana Franco Simon Rimmer Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Search by magazine BBC Good Food Olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 4

Preparation and cooking times

Prep 20 mins

Cook 25 mins

Vegetarian, Low-fat

Ingredients

• 2 tbsp olive oil
• 1 onion
• 2 tsp nigella seeds
• pinch chilli powder
• 800g squash , peeled, deseeded and cut into chunks
• 1 potato , cubed
• 850ml vegetable stock
• small bunch flat-leaf parsley

PER SERVING

181 kcalories, protein 5g, carbohydrate 27g, fat 7 g, saturated fat 1g, fibre 5g, sugar 13g, salt 0.31 g

Advertisement

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.