Tilapia in Thai sauce

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• Heatheranne123

  02 January 2012

  Heatheranne123 rated and commented on this recipe

  

  Substituted Tilapia for Pollock, just as nice!! Love the sauce!

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• Dream

  31 January 2012

  Dream rated and commented on this recipe

  

  Really tasty and so simple. I used river cobbler which fried really well. I doubled up on the sauce quantity but used half soy sauce and half fish sauce. The fresh Thai basil gives a wonderful flavour. My normally fish-phobic husband loved it!

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• Castelleine

  01 February 2012

  Castelleine rated and commented on this recipe

  

  Absolutely delicious! I made this for the first time this evening and served it with steamed rice and stir-fried veggies. It took no time at all to make and was so simple. I shall definitely be making this again, and soon - extremely tasty!

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• philou72

  19 March 2012

  philou72 commented on this recipe

  Absolutely delicious !!!

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• juicytitbit

  18 May 2012

  juicytitbit commented on this recipe

  Lovely! Served with steamed basmati rice. Thanks for the. Recipe!

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• juicytitbit

  18 May 2012

  juicytitbit rated and commented on this recipe

  

  Lovely. serve with steamed basmati rice.... Thanks for the recipe!

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• Freya

  07 July 2012

  Freya rated this recipe

  

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• born to eat

  18 August 2012

  born to eat rated and commented on this recipe

  

  Made this last night and it was amazing. It tastes just like the the food we had in Thailand. I didn't have any Thai basil so I just ground up some star anise and put it in the sauce to get that aniseed flavour. Will definitely be making this again, its so quick and simple to make!

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• NikNak

  27 August 2012

  NikNak rated and commented on this recipe

  

  Really tasty, but would double the sauce next time

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• Sparkler

  04 September 2012

  Sparkler rated this recipe

  

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• juliazuzanna

  05 November 2012

  juliazuzanna rated and commented on this recipe

  

  but double the sauce ingredients!

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• Sophstyli

  20 January 2013

  Sophstyli rated and commented on this recipe

  

  I made this with seabass & wow what a recipe! It's not too difficult and it tastes amazing! It's great served with coconut rice and pak choi. Will definitely be doing this again!!

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• receptes

  19 February 2013

  receptes rated and commented on this recipe

  

  We've been making this recipe for over a year now since finding it here and we loved it from day one. It's simple, easy and (for us) a new way to cook fish. We love the sauce and have followed the advice other users suggested: to add more spring onions, soy sauce and sugar. At times we've used lemons instead of limes and that works well too. I'd say go for it to give your meals a change.

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Ingredients

• 4 tilapia fillets
• 2 tbsp cornflour
• 2 tbsp sunflower oil
• 4 spring onions , sliced
• 2 garlic cloves , crushed
• small piece fresh ginger , finely chopped
• 2 tbsp soy sauce
• 1 tbsp brown sugar
• juice 1 lime , plus 1 lime chopped into wedges, to serve
• 1 red chilli , deseeded and sliced
• handful Thai basil leaves or coriander leaves

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 20 mins

Cook 10 mins

Egg-free, Dairy-free, Nut-free

Ingredients

• 4 tilapia fillets
• 2 tbsp cornflour
• 2 tbsp sunflower oil
• 4 spring onions , sliced
• 2 garlic cloves , crushed
• small piece fresh ginger , finely chopped
• 2 tbsp soy sauce
• 1 tbsp brown sugar
• juice 1 lime , plus 1 lime chopped into wedges, to serve
• 1 red chilli , deseeded and sliced
• handful Thai basil leaves or coriander leaves

PER SERVING

328 kcalories, protein 28g, carbohydrate 25g, fat 14 g, saturated fat 2g, fibre 0g, sugar 10g, salt 2.94 g

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