Sausage casserole with garlic toasts
Smarten up sausages and sneak in a few vital veggies too with this comforting midweek meal
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 40 mins
- Heat oven to 220C/fan 200C/gas 7. Put the sausages, pepper and onion into a roasting tin, then roast for 20 mins. Lower oven to 200C/fan 180C/gas 6, then tip tomatoes and stock over the sausages. Add sugar and most of the basil, season, then stir well. Roast for another 20 mins. Serve with garlic toasts, recipe below, sprinkled with the remaining basil.
Garlic and basil toasts
Cut a 400g bloomer loaf into 8 slices. Mix together 25g low-fat cream cheese, 1 tbsp butter, 2 crushed garlic cloves and 1⁄2 x 20g pack basil, roughly chopped. Lightly toast the bread on both sides, then spread one side with the herby mix and grill briefly until melted and golden.
Freezing sausages
Sausages will freeze for 1 month - defrost, cover and reheat in a medium oven for 20-30 mins.
Per serving (with toasts)
568 kcalories, protein 28g, carbohydrate 78g, fat 18 g, saturated fat 7g, fibre 6g, sugar 19g, salt 4.24 g
Recipe from Good Food magazine, September 2008.
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http://www.bbcgoodfood.com/recipes/7552/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 40 mins
Ingredients
- 8 reduced-fat sausages
- 1 yellow pepper , deseeded and chopped
- 4 red onions , cut into wedges
- 400g can chopped tomatoes
- 250ml vegetable stock
- 1 tbsp x 20g pack basil (use the rest in the toasts)
Per serving (with toasts)
568 kcalories, protein 28g, carbohydrate 78g, fat 18 g, saturated fat 7g, fibre 6g, sugar 19g, salt 4.24 g
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