Miso brown rice & chicken salad

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• hungry eyes

  07 August 2010

  hungry eyes rated and commented on this recipe

  

  I enjoyed this, it was fresh and tasty. If I made it again, I would make about double the amount of dressing. I also used a lot more than the recommended amount of sesame seeds, cos I love 'em. Only downsides: 1) not sure whether it is a hot or cold meal, I settled for tepid 2) for a lazy-arse like me, it seemed to work through a substantial amount of pans that all needed washing.

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• carolinehall

  10 May 2011

  carolinehall rated and commented on this recipe

  

  I agree with hungry eyes about the doubling the amount of dressing. I serve the chicken,rice and broccoli hot and dressing cold and that works for us, we have this at least once a month.

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• Helers

  09 July 2011

  Helers commented on this recipe

  Agree with the above you need to double the dressing (which I did) and it was delicious. will definitely make again, everyone loved it.

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http://www.bbcgoodfood.com/recipes/666658/

http://www.bbcgoodfood.com/recipes/666658/

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Ingredients

• 120g brown basmati rice
• 2 skinless chicken breasts
• 140g sprouting broccoli
• 4 spring onions , cut into diagonal slices
• 1 tbsp toasted sesame seeds

FOR THE DRESSING

• 2 tsp miso paste
• 1 tbsp rice vinegar
• 1 tbsp mirin
• 1 tsp grated ginger

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Difficulty and servings

Serves 2

Easily doubled

Preparation and cooking times

Prep 15 mins

Cook 30 mins

Low-fat, Super healthy

Ingredients

• 120g brown basmati rice
• 2 skinless chicken breasts
• 140g sprouting broccoli
• 4 spring onions , cut into diagonal slices
• 1 tbsp toasted sesame seeds

FOR THE DRESSING

• 2 tsp miso paste
• 1 tbsp rice vinegar
• 1 tbsp mirin
• 1 tsp grated ginger

Per serving

419 kcalories, protein 39g, carbohydrate 53g, fat 7 g, saturated fat 1g, fibre 5g, sugar 4g, salt 0.76 g

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