Paella fried rice
A great dish when you fancy a taste of the med in an instant. This cheat's paella is as authentic as you can be in 10 minutes!
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 5 mins
Cook 5 mins
Low-fat
- Heat oil in a frying pan. Tip in the chorizo, onion and garlic, then cook for a couple of mins until softened. Stir through turmeric, followed by the rice, prawns and peas and 150ml boiling water.
- Keep stirring until everything is warmed through and the water has been absorbed. Serve with lemon wedges.
Per serving
347 kcalories, protein 20g, carbohydrate 50g, fat 9 g, saturated fat 2g, fibre 2g, salt 1.19 g
Recipe from Good Food magazine, May 2008.
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http://www.bbcgoodfood.com/recipes/6010/
Difficulty and servings
Serves 4
Preperation and cooking times
Prep 5 mins
Cook 5 mins
Low-fat
Ingredients
- 1 tbsp vegetable oil
- 2 small chorizo sausages, cut into slices
- 1 onion , sliced
- 1 garlic clove , chopped
- ½ tsp turmeric
- 600g cooked plain rice
- 200g frozen cooked prawns
- 100g frozen peas
- lemon wedges, to serve
Per serving
347 kcalories, protein 20g, carbohydrate 50g, fat 9 g, saturated fat 2g, fibre 2g, salt 1.19 g


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15 April 2008
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