Name: Smoked trout & cucumber sesame noodles
Cook time: 15 min
Total time: 15 min
Yield: 2
Cuisine: Japanese
Ingredients: 1.2l vegetable stock; knob fresh root ginger peeled and shredded; 100g soba noodle; 1 tbsp reduced-salt soy sauce plus extra to serve if you like; 1 tbsp tahini paste or peanut butter; 125g pack smoked trout fillets, flaked; ½ large cucumber sliced; 6 spring onions finely sliced; sesame seed to serve; sesame oil to serve

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Smoked trout & cucumber sesame noodles

Smoked trout & cucumber sesame noodles

Good Food team

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Serves 2

Easy

Prep: 10 mins

Cook: 15 mins

A star rating of 4.4 out of 5.5 ratingsRate

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Fast becoming as popular as salmon, trout has been a forgotten gem for two long. Make the most of it in this fresh salad

Easily halved

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Alternatives

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Chilli green salad

A star rating of 4.8 out of 5.8 ratings

Ingredients

Nutrition

Units:

MetricUS

1.2l vegetable stock
knob fresh root ginger

peeled and shredded
100g soba noodle
1 tbsp reduced-salt soy sauce

plus extra to serve if you like
1 tbsp tahini paste

or peanut butter
125g pack smoked trout

fillets, flaked
½ large cucumber

sliced
6 spring onions

finely sliced
sesame seed

to serve
sesame oil

to serve

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Nutrition: per serving

kcal432
fat17g
saturates3g
carbs46g
sugars7g
fibre6g
protein27g
salt3.61g

Method

step 1

Bring the stock and shredded ginger to the boil in a large pan, add the noodles, then simmer for 4 mins until tender.
step 2

Drain, then cool under cold running water. Mix together the soy, tahini and 2 tbsp water (or more if you need) to make a dressing the consistency of single cream. Toss the cooled noodles and fish with the dressing and cucumber. Scatter with the spring onions and sesame seeds, then drizzle with a little sesame oil, if using.

RECIPE TIPS

KNOW HOW - TROUT

Rainbow trout, one of the UK’s best-known freshwater fish, is mainly farmed. Sea trout, a larger variety, is sea-going but returns to fresh waters to breed. It is delicious wrapped in bacon and roasted.

Recipe from Good Food magazine, May 2008

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A star rating of 4.4 out of 5.5 ratings

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