Spiced rice & lentils with cauliflower

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• Pastafarian

  14 August 2012

  Pastafarian commented on this recipe

  I was really glad that I read all the feedback before making this. I added some broccolli to the cauli and cooked them seperately before adding at the last minute. I also added some diced sweet potato to the carrots and added 1tsp of mild curry powder to help the Korma along a bit. All in all, quick and easy to make, quite cheap and very healthy. Will be doing again, I'm sure.

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• TracB

  03 September 2012

  TracB rated and commented on this recipe

  

  We enjoyed this. Having one vegetarian child & keeping the others happy is no mean feat, everyone liked it.

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Ingredients

• 2 tbsp sunflower oil
• 1 onion , chopped
• 2 carrots , chopped
• 200g basmati rice
• 50g red lentils
• 3 tbsp Korma paste
• 1 head cauliflower , cut into florets
• 100g frozen peas
• few toasted cashew nuts, to serve
• natural yogurt , to serve
• mango chutney , to serve

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 30 mins

Vegetarian

Counts as 4 of 5-a-day

Ingredients

• 2 tbsp sunflower oil
• 1 onion , chopped
• 2 carrots , chopped
• 200g basmati rice
• 50g red lentils
• 3 tbsp Korma paste
• 1 head cauliflower , cut into florets
• 100g frozen peas
• few toasted cashew nuts, to serve
• natural yogurt , to serve
• mango chutney , to serve

Per serving

404 kcalories, protein 16.0g, carbohydrate 62.0g, fat 12.0 g, saturated fat 1.0g, fibre 7.0g, sugar 11.0g, salt 0.81 g

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