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Chinese-style kale

Chinese-style kale

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(10 ratings)

Prep: 5 mins Cook: 10 mins

Easy

Serves 2 - 3
Give a good ol' British fave an Asian edge with a few simple shakes of the right sauces

Nutrition and extra info

  • Easily doubled / halved

Nutrition: per serving

  • kcal95
  • fat7g
  • saturates1g
  • carbs4g
  • sugars3g
  • fibre3g
  • protein4g
  • salt2.26g
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Ingredients

  • 1 tbsp vegetable oil
  • 1 large garlic clove, sliced
  • 200g bag kale

    Kale

    kay-el

    A member of the cabbage family, kale comes in two forms: kale, which has smooth leaves, and…

  • 1 tbsp soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

  • 1 tbsp oyster sauce

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Method

  1. Heat the oil in a large wok or frying pan, then tip in the garlic and cook for a few secs. Throw in the kale and toss around the pan to coat in the garlicky oil.

  2. Pour over 100ml boiling water and cook for 7 mins more until the kale has wilted and is cooked through.

  3. Stir in the soy and oyster sauces and heat through to serve.

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Comments (8)

choccylab's picture

Really easy and delicious. A great way to get one of your five a day without really noticing it.

koka1212's picture
5

This is very delicious. I served it with grilled salmon and steamed baby potatoes.

dina2011's picture
5

That was really nice. I am usually a little bit careful when it comes to Kale - I don't like it in every version, many are too bitter for my taste - but this is a definitely a good one. As mentioned above, goes great with Chinese food!

emmaj4's picture
5

Delicious, went down very well. Don't hold back on the garlic :)

andrenegawley's picture
5

lovely and everyone enjoyed it

pudding06's picture
5

everyone loved this.

steffy1985's picture
5

great side dish, really good value meal and is a nice authentic taste. goes really well with boiled rice and chinese style belly pork.

homemadesoup's picture
4

Nice as side dish to main chinese meal

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