Brown rice stir-fry with coriander omelette

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• Mugged Onions

  07 February 2011

  Mugged Onions rated and commented on this recipe

  

  Packed with flavour and texture. This is now in my top ten weekday meals. Glad to have a non-meat dish as delicious as this. Plus there's plenty of scope to add different things in the stir-fry. Thanks.

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• Tracinda

  08 February 2011

  Tracinda rated and commented on this recipe

  

  This is a really fantastic meal - full of delicious flavours, textures, and no meat! It's also a nice quick easy dish to throw together with what you have lying around, and economical too! Very popular in my house.

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• Hayley J

  06 April 2011

  Hayley J commented on this recipe

  I made this without the omelette, but it was absolutely delicious! Cutting up the carrots takes aaaages but it's worth it.

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• Alex

  27 May 2011

  Alex rated and commented on this recipe

  

  Really tasty. It's a bit of a shame that this is listed as an easy recipe, brown rice is not easy took cook at all. As a novice cook I had a hard time getting the rice to the right standard, this made this recipe not worth cooking as it took so long.

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• ItsKath

  09 June 2011

  ItsKath rated and commented on this recipe

  

  I made this last night but had to tweak it somewhat as couldnt find any fresh coriander so ended up having the rice with flaked mackerel in Ketjap Manis. Also i didnt have chilli jam so used sweet chill and kaffir lime leaf sauce. Very nice!

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• Shonagon

  11 July 2011

  Shonagon commented on this recipe

  Easy & tasty & feels virtuous - I make this up for a packed lunch with chilli oil instead of the sesame oil and sweet chilli sauce in place of the chilli jam.Served with a big wedge of lime.Don't see the need for milk in the omlette though. Always attracts 'Oooohs and Ahhhs' from my co-workers.

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• bonbon

  23 January 2012

  bonbon rated and commented on this recipe

  

  lovely recipe, simple and easy to do, can get all the veg prepared whilst the rice is cooking

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• le

  05 April 2012

  le rated and commented on this recipe

  

  have made many times now, a firm favourite. i usually used left over rice (normally white basmati) and its always lovely and alot quicker than cooking from scratch.

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• groovychick88

  02 July 2012

  groovychick88 rated this recipe

  

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• Alice

  03 July 2012

  Alice rated and commented on this recipe

  

  This was a tasty dish but I agree with Alex that it shouldn't be listed as easy. There were lots of things going on at once in a short space of time and so I overcooked the brown rice. The sesame seeds were delicious though and really added to the recipe!

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• sharon

  22 January 2013

  sharon rated and commented on this recipe

  

  I was looking for a meat free recipe and came across this one. It's really fantastic but a busy. Prep is key really. Will use fresh chillies with garlic and ginger though.

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http://www.bbcgoodfood.com/recipes/487629/

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Ingredients

• 200g brown basmati rice
• 1 tbsp rapeseed oil
• thumb-size piece ginger , grated
• 3 garlic cloves , finely chopped
• 1 bunch spring onions , finely sliced lengthways
• 150g pack shiitake mushrooms , sliced
• 2 carrots , finely sliced into sticks
• 1 red pepper , finely sliced
• 3 eggs , beaten with a splash of skimmed milk
• small handful chopped coriander , plus extra to serve
• 2 tsp soy sauce
• 1 tsp toasted sesame oil
• 2 tbsp chilli jam
• 1 tbsp sesame seeds , toasted

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 15 mins

Cook 30 mins

Vegetarian

Ingredients

• 200g brown basmati rice
• 1 tbsp rapeseed oil
• thumb-size piece ginger , grated
• 3 garlic cloves , finely chopped
• 1 bunch spring onions , finely sliced lengthways
• 150g pack shiitake mushrooms , sliced
• 2 carrots , finely sliced into sticks
• 1 red pepper , finely sliced
• 3 eggs , beaten with a splash of skimmed milk
• small handful chopped coriander , plus extra to serve
• 2 tsp soy sauce
• 1 tsp toasted sesame oil
• 2 tbsp chilli jam
• 1 tbsp sesame seeds , toasted

Per serving

351 kcalories, protein 13g, carbohydrate 50g, fat 13 g, saturated fat 2g, fibre 4g, sugar 13g, salt 0.73 g

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