Steak with barbecue sauce

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Recipe by Good Food

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1. Season the steaks on both sides and brush with a little oil.
2. To make the sauce, heat the remaining oil in a small pan, then add the onion and fry for 5 mins until soft and lightly browned. Add the remaining ingredients and simmer gently for 5 mins more.
3. Barbecue, griddle or grill the steaks for 3-4 mins on each side until cooked to your liking and serve with the sauce.

Per serving

358 kcalories, protein 38g, carbohydrate 23g, fat 14 g, saturated fat 6g, fibre 1g, salt 2.13 g

'I would serve this steak dish for a mid-week supper as well as for a barbecue. We used delicious lamb steaks and loved the tangy sauce which, surprisingly, wasn't too sweet.'

Latest comments and suggestions

• ClaireCV

  01 June 2008

  ClaireCV rated and commented on this recipe

  

  The recipe for the sauce produced a rather unattractive, overly ketchupy fininshed product, but at least gave me a good starting point for making bbq sauce. I ended up reducing the ketchup to 100ml, adding a beef oxo cube, a splash of dark soy sauce, and a large pinch of black pepper. I also blitzed it in the blender and the resulting sauce was delicious and much darker, how bbq sauce should be! Served with fillet steak, homemade fries and salad, and was really good! Made so much sauce I froze a load for next time. Highly recommended if you tweak it like I did!

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• honeybee

  25 February 2009

  honeybee rated and commented on this recipe

  

  We liked the sauce. Not sure if I used the right amount of tom ketchup, as it's not easy to measure 150ml. I probably put in 4 tbsps. I thought it might need some chilli as usually I would use this, but the Worcester Sauce made it spicy enough. I did need to add a little hot water before serving. Served with winter veg.

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Ingredients

• 4 lamb leg steaks (of beef if you prefer)
• 1 tbsp sunflower oil , plus a little extra
• 1 onion , chopped
• 150ml tomato ketchup
• 3 tbsp Worcestershire sauce
• 2 tbsp light muscovado sugar
• 2 tbsp red wine vinegar

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 20 mins

Ingredients

• 4 lamb leg steaks (of beef if you prefer)
• 1 tbsp sunflower oil , plus a little extra
• 1 onion , chopped
• 150ml tomato ketchup
• 3 tbsp Worcestershire sauce
• 2 tbsp light muscovado sugar
• 2 tbsp red wine vinegar

Per serving

358 kcalories, protein 38g, carbohydrate 23g, fat 14 g, saturated fat 6g, fibre 1g, salt 2.13 g

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