Steak with barbecue sauce

Steak with barbecue sauce

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(2 ratings)

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Cooking time

Prep: 5 mins Cook: 20 mins

Skill level

Easy

Servings

Serves 4

Get a sizzle in your griddle with this mouthwatering steak recipe - master the sauce and use it on burgers and chicken too

Nutrition and extra info

Additional info

  • Easily doubled / halved
Nutrition info

Nutrition per serving

kcalories
358
protein
38g
carbs
23g
fat
14g
saturates
6g
fibre
1g
sugar
21g
salt
2.13g

Ingredients

  • 4 lamb leg steaks (of beef if you prefer)
  • 1 tbsp sunflower oil, plus a little extra
  • 1 onion, chopped
  • 150ml tomato ketchup
  • 3 tbsp Worcestershire sauce
  • 2 tbsp light muscovado sugar
  • 2 tbsp red wine vinegar

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Method

  1. Season the steaks on both sides and brush with a little oil.
  2. To make the sauce, heat the remaining oil in a small pan, then add the onion and fry for 5 mins until soft and lightly browned. Add the remaining ingredients and simmer gently for 5 mins more.
  3. Barbecue, griddle or grill the steaks for 3-4 mins on each side until cooked to your liking and serve with the sauce.

Recipe from Good Food magazine, September 2007

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Comments

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sarah77's picture

I modified the sauce whilst it was simmering, I added:
1tbs chipotle tobasco sauce
1/2 tsp mild chilli powder
1/2 tsp smoked paprika
1/2 beef stock cube
Black pepper

This made it a lot nicer as we weren't keen beforehand.

vrog's picture
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We liked the sauce. Not sure if I used the right amount of tom ketchup, as it's not easy to measure 150ml. I probably put in 4 tbsps. I thought it might need some chilli as usually I would use this, but the Worcester Sauce made it spicy enough. I did need to add a little hot water before serving. Served with winter veg.

clairecv's picture
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The recipe for the sauce produced a rather unattractive, overly ketchupy fininshed product, but at least gave me a good starting point for making bbq sauce. I ended up reducing the ketchup to 100ml, adding a beef oxo cube, a splash of dark soy sauce, and a large pinch of black pepper. I also blitzed it in the blender and the resulting sauce was delicious and much darker, how bbq sauce should be! Served with fillet steak, homemade fries and salad, and was really good! Made so much sauce I froze a load for next time. Highly recommended if you tweak it like I did!

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