No-cook Asian prawn coleslaw

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Good Food

2 ratings

Recipe by Good Food

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1. Mix all the dressing ingredients together in a large bowl, then stir in all of the other ingredients except for the prawns. Pile the salad onto two plates, then top with a handful of prawns.

Perfect with our smoothie

Tropical sorbet smoothie: Make a quick sorbet smoothie to wash down the salad by blitzing the peeled flesh 1 mango, 1 peeled and chopped banana, a handful frozen summer fruits and a couple of spoonfuls natural yogurt.

Per serving (including smoothie)

452 kcalories, protein 22g, carbohydrate 62g, fat 15 g, saturated fat 2g, fibre 12g, salt 1.05 g

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• White Jeans

  01 November 2007

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• Lynsey

  31 October 2008

  Lynsey rated and commented on this recipe

  

  Not bad, wouldn't rush to make it again.

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Ingredients

• 1⁄2 head white cabbage , finely shredded
• 1 large carrot , coarsely grated
• 100g radishes , sliced
• 2 large handfuls bean sprouts
• handful cashew nuts
• handful coriander leaves
• 100g cooked prawns

FOR THE DRESSING

• zest and juice 1 lime
• 2 tsp sugar
• 1 tbsp sesame oil
• 1 red chilli , deseeded and chopped (optional)
• small knob fresh root ginger , finely shredded

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Difficulty and servings

Serves 2

Preparation and cooking times

Prep 15 mins

Super healthy

High in fibre, folic acid, vit c, 5 of 5-a-day

Ingredients

• 1⁄2 head white cabbage , finely shredded
• 1 large carrot , coarsely grated
• 100g radishes , sliced
• 2 large handfuls bean sprouts
• handful cashew nuts
• handful coriander leaves
• 100g cooked prawns

FOR THE DRESSING

• zest and juice 1 lime
• 2 tsp sugar
• 1 tbsp sesame oil
• 1 red chilli , deseeded and chopped (optional)
• small knob fresh root ginger , finely shredded

Per serving (including smoothie)

452 kcalories, protein 22g, carbohydrate 62g, fat 15 g, saturated fat 2g, fibre 12g, salt 1.05 g

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