Griddled salmon with spring onion dressing

Griddled salmon with spring onion dressing

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(2 ratings)

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Cooking time

Prep: 20 mins Cook: 10 mins

Skill level

Easy

Servings

Serves 4

This easy yet impressive dish is great for entertaining. Try the salsa with any barbecued meat or poultry too

Nutrition and extra info

Nutrition info

Nutrition per serving

kcalories
367
protein
29g
carbs
1g
fat
28g
saturates
5g
fibre
1g
sugar
1g
salt
0.17g

Ingredients

  • 4 skin-on salmon fillets
  • olive oil, for brushing
  • lemon wedges and a big bowl of watercress salad, to serve

For the salsa dressing

  • 1 bunch spring onions
  • large handful flat-leaf parsley leaves, chopped
  • ½ red chilli, chopped
  • 4 tbsp olive oil
  • juice ½ lemon
  • 1 tbsp sherry vinegar

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Method

  1. To make the dressing, chop the spring onions as finely as possible without them turning to mush. Tip into a bowl with the parsley and chilli. Drizzle in the oil, stirring until the ingredients are just bound, then stir in the lemon juice and vinegar. Season with salt and set aside.
  2. Heat the griddle until hot and brush the salmon with a little oil. Cook the salmon fillets for 4 mins on each side until just cooked through. Serve on a platter with the dressing for spooning over and lemon wedges with a bowl of watercress salad for everyone to help themselves.

Recipe from Good Food magazine, May 2010

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Comments

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Frantic Flapjack's picture
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Very good mid-week meal. Served with minted new potatoes and peas with some of the spring onion dressing stirred into the peas before serving. The cooking time for the salmon was spot-on (4 minutes each side).

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