Spanish spinach omelette
Cooking time
Prep: 10 minsSkill level
EasyServings
Serves 8The leftovers of this tasty tortilla are perfect for tomorrow's lunch - for the office or the kids' lunchbox
Nutrition and extra info
Additional info
- Easily doubled / halved
- Vegetarian
Nutrition per serving
- kcalories
- 209
- protein
- 12g
- carbs
- 11g
- fat
- 13g
- saturates
- 3g
- fibre
- 2g
- sugar
- 2g
- salt
- 0.46g
Ingredients
- 400g bag spinach leaves
- 3 tbsp olive oil
- 1 large onion, finely sliced
- 2 large potatoes, peeled and finely sliced
- 10 eggs
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Method
- Tip the spinach into a large colander and bring a kettleful of water to the boil. Slowly pour the water over the spinach until wilted, then cool under cold water. Squeeze all the liquid out of the spinach and set aside.
- Heat grill to high. Heat the oil in a non-stick frying pan and gently cook the onion and potato for about 10 mins until the potato is soft. While the onion is cooking, beat the eggs together in a large bowl and season with salt and pepper. Stir the spinach into the potatoes, then pour in the eggs and cook, stirring occasionally, until nearly set, then flash the omelette under the grill to set the top. Ease the omelette on to a plate, then flip over back into the pan. Finish cooking the omelette on the underside and turn out onto a board. Serve cut into wedges.
Recipe from Good Food magazine, September 2007
Comments, questions and tips
Comments
I found this recipe to be very tasty!
I don't have a pan that can also go in the oven so instead I just put all my ingredients straight into a silicon cake mold and put it in the over. I cooked it at 170C for about 15 minutes and it still wasn't set so I turned the heat up to just over 200C for about 10 minutes and it was delicious.
I had leftovers in a wrap for my lunch which was delicious! I think I more enjoyed it this way then on it's own.
It did seem like a little bit of a faff for an omelette. I agree with other people who have commented that with things such as omelettes it is probably best as a way to use up left overs from a dinner the night before or things in the fridge!
I also found it needed quite a lot of salt! So a good hefty tablespoon into the mix should do it!
Yes, definitely parboil the spuds, and use waxy new potatoes. They'll give a much better result. Depending on how much spare space you have in your grill or top oven, you can singe-grill a chopped red pepper or courgette (in either case, smother them in EV olive oil before they go under the grill) and use the slices to top the dish when it's served. My grill is also a top oven, so I can keep the grilled pepper or courgette warm on the bottom shelf under the pan when the omelette is being finished off.
This didn't knock my socks off but i think i've always found spanish omlette a bit bland. I only did this because i had loads of spinach to use up. Definitely parboil the potatoes or at least fry them on their own for a bit before adding the onion because mine burnt. I like the idea of adding chorizo and might do that if i do this again.
if you like it, I suggested taste the spinach's omelette without the potatoes but with raisins and pine nuts! (put it in the oil before the spinachs and the eggs !
http://paamboliisucre.blogspot.com/
Carolyn, its as Karina says - microwave the frozen spinach on defrost until its thawed, then place it in a seive and push against the seive with the back of a spoon until most of the water is removed. Then include it with the rest of the ingredients. Your omelette turns out rather more green than with the fresh spinach, but if you're okay with that, then it doesn't really matter. :-)
This turned out quite well, easy to make and delicious. I will make this again, only next time I might parboil the potatoes as I found that 10 minutes was not enough to get them soft. I think you could use frozen spinach, maybe microwave it to thaw it and then squeeze out the excess water as with the fresh spinach.
