Healthy coleslaw

Healthy coleslaw

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(46 ratings)

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Cooking time

Prep: 10 mins No cook

Skill level

Easy

Servings

Serves 6

Get the kids cooking with this simple coleslaw - they'll be keen to eat it if they've helped out

Nutrition and extra info

Additional info

  • Easily doubled / halved
  • Vegetarian
Nutrition info

Nutrition per serving

kcalories
151
protein
2g
carbs
8g
fat
4g
saturates
1g
fibre
2g
sugar
7g
salt
0.15g

Ingredients

  • 6 tbsp plain yogurt
  • ½ tsp Dijon mustard
  • 2 tbsp mayonnaise
  • 1⁄2 white cabbage
  • 2 carrots
  • 1⁄2 onion

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Method

  1. Mix the yogurt, mustard and mayonnaise together in a bowl. Then, use a grater attachment on a food processor, or a box grater, to grate the cabbage and carrots. Either grate the onion or chop as finely as you can. Tip all of the vegetables into the bowl and stir through the dressing.
  2. Will keep in the fridge for up to 3 days.

Recipe from Good Food magazine, August 2007

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Comments

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bambi59's picture
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I used fat free greek yogurt with reduced fat mayonaise. Liked the coleslaw. Very morish and very healthy!

krissyb's picture

We made this for a BBQ and it was lovely!

slittle's picture
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This is great! Quick and easy & adds an extra something to the BBQ food

frosty11's picture

Quick and easy to make and a lovely flavour. Increased the portion sizes as made for a BBQ for 40 people - who didn't leave much! Did as others suggested put in less yoghurt. Will def do this again. So much cheaper than shop bought and nicer too.

geri85's picture

i'm really fussy about coleslaw but found this recipe really tasty and simple! i also used low fat versions of the yogurt and mayo and a food processor was not required, a grater is fine. no more shop-bought coleslaw for my family!

clairemcbride's picture
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fab! left out the onion as not a fan of raw onion, but was still lovely and a really nice accompaniment to a variety of summer meals!

homemadesoup's picture
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So easy to make!

lisacoppen's picture
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Once you have had this shop bought becomes a thing of the past, quick, easy, tasty and healthy what more could you want?

henkjan's picture
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Made it yesterday and loved it! Still have loads left so that will go on my ham sandwiches :)

kategilbert's picture

Loved the recipe but then decided to add some salt - big mistake. It is perfect without!

kfurber's picture
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This is super easy even without a food processor and tastes delicous! Better than shop bought in my opinion!

stoofadoof's picture
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only used 4 tablespoons of yogurt - thanks for tip!
didn't bother with the onion, and used low cal versions of yogurt and mayo to cut down cals a bit... ace to make on a sunday for work lunches the week ahead

zoehill's picture
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a very nice recipe, the kids loved helping make it

tracyphil's picture

very tasty but only used 4 table spoons of yogurt as texture was quite soggy instead of crispy.

shezza's picture
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very easy and tasty

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