Prawn & avocado platter with lime & chilli dressing
The fresh colours and flavours of this salad are so summery and look especially good served on a big white plate
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 25 mins
No cookCounts as 1 of 5-a-day
- Peel the prawns, leaving the tails intact, then rinse and pat dry. Put all the dressing ingredients into a small bowl and whisk to mix.
- Up to 1 hr before serving, peel and stone the avocados, then cut into thick slices and put in a large bowl with half the dressing. Mix lightly to coat all the slices (this prevents them turning brown). Chop the basil and add to the bowl along with the prawns. Toss everything together lightly. Scatter the leaves over a platter, then spoon the prawns, avocado and basil mix over. Drizzle with the remaining dressing and serve with lime wedges for squeezing over.
Per serving
266 kcalories, protein 15g, carbohydrate 4g, fat 21 g, saturated fat 3g, fibre 2g, sugar 3g, salt 1.08 g
Recipe from Good Food magazine, August 2007.
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http://www.bbcgoodfood.com/recipes/4624/
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Ingredients
- 350g large headless cooked prawns , unpeeled
- 2 avocados
- large handful basil leaves
- 120g bag baby green salad leaves
FOR THE DRESSING
- 2 tbsp lime juice
- 2 tsp clear honey
- 1 red chilli , deseeded and finely chopped
- 3 tbsp light olive oil
- lime wedges, to serve
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Chickpea & roasted pepper salad
This healthy salad is good with all sorts of dishes, particularly cold or barbecued meats and fish
3
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 25 mins
No cookCounts as 1 of 5-a-day
Healthy and packed with flavour
Ingredients
- 350g large headless cooked prawns , unpeeled
- 2 avocados
- large handful basil leaves
- 120g bag baby green salad leaves
FOR THE DRESSING
- 2 tbsp lime juice
- 2 tsp clear honey
- 1 red chilli , deseeded and finely chopped
- 3 tbsp light olive oil
- lime wedges, to serve
Per serving
266 kcalories, protein 15g, carbohydrate 4g, fat 21 g, saturated fat 3g, fibre 2g, sugar 3g, salt 1.08 g
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- You get an online binder, where you can store all your favourite recipes and create menus.
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10 May 2008
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