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Recipe by Good Food

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1. Heat grill to medium. Whizz the chickpeas in a food processor or mash until well broken up. Put into a bowl with the onion, garlic, mince and sweet potato. Mix well and season. Can be frozen for up to 1 month.
2. Line a baking sheet with foil. Divide the mixture into 12 and shape into mini burgers. Put onto the baking sheet, brush with oil and grill for 10 mins, turning once. Can be chilled and reheated in the microwave on High for 2 mins.
3. Split the bagels and toast under the grill, if you like. Spread the bases with mayonnaise, top with a chicken burger, some shredded lettuce, tomato, cucumber and the bagel tops.

Per serving

144 kcalories, protein 13g, carbohydrate 18g, fat 3 g, saturated fat 1g, fibre 2g, salt 0.4 g

Latest comments and suggestions

• Jules

  14 January 2008

  Jules rated and commented on this recipe

  

  Everyone loved these burgers and the inclusion of sweet potato and chickpeas gave them a nutritious twist. Will definitely make them again.

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• Natsbabe

  27 January 2008

  Natsbabe rated and commented on this recipe

  

  These were great, I instantly added it to my binder after the standing ovation from my family. I will definitely make these again & again & again & again, I think you get the picture on how good they are...

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• Natsbabe

  27 January 2008

  Natsbabe commented on this recipe

  These were great, I instantly added it to my binder after the standing ovation from my family. I will definitely make these again & again & again & again, I think you get the picture on how good they are...

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• Jaime George

  10 September 2008

  Jaime George commented on this recipe

  I made these with turkey mince, fantastic a friday night junk meal thats not full of junk !

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• EmSmith

  08 February 2009

  EmSmith rated and commented on this recipe

  

  I made them with turkey mince too and that, along with the chick peas, gave them a wonderful texture. I have a very fussy four-year-old daughter who positively wolfed them down. The only negative maybe is that for adults these may be a little bland. I might add some cumin, paprika or other spices next time just to give them a bit of a kick. Went really well with some nice herby home-made potato wedges.

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• Nona

  08 February 2009

  Nona rated and commented on this recipe

  

  Added ground cumin and smoked paprika. Very nice particularly with barbecue sauce.

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Ingredients

• ½ a 400g can chickpea , drained
• 1 small onion , finely chopped
• 1 garlic clove , crushed
• 500g chicken or turkey mince
• 1 small sweet potato (about 100g/4oz), grated
• olive oil , for brushing

TO SERVE

• 12 mini bagels
• 2 tbsp low-fat mayonnaise
• 1⁄4 iceberg lettuce , shredded
• 2 tomatoes , sliced
• 1⁄4 cucumber , sliced

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Difficulty and servings

Makes 12 burgers

Easily doubled

Preparation and cooking times

Prep 15 mins

Cook 10 mins

Ingredients

• ½ a 400g can chickpea , drained
• 1 small onion , finely chopped
• 1 garlic clove , crushed
• 500g chicken or turkey mince
• 1 small sweet potato (about 100g/4oz), grated
• olive oil , for brushing

TO SERVE

• 12 mini bagels
• 2 tbsp low-fat mayonnaise
• 1⁄4 iceberg lettuce , shredded
• 2 tomatoes , sliced
• 1⁄4 cucumber , sliced

Per serving

144 kcalories, protein 13g, carbohydrate 18g, fat 3 g, saturated fat 1g, fibre 2g, salt 0.4 g

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