Fragrant roast chicken
A great make ahead roast - it's delicous cold, or eat it straight out of the oven. Yum
Recipe uploaded by
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 1 hr 15 mins
- Heat oven to 200C/fan 180C/gas 6. Put ½ a lemon and ½ a garlic head into the chicken's cavity, then put into a roasting tray. Mix butter, garlic and half the spices and spread over chicken breast and legs. Season well. Can be prepared up to a day ahead and kept covered in the fridge. Put the remaining garlic into the tray and roast chicken for 1 hr. Mix remaining spices into yogurt and season.
- Remove chicken from oven and smother with yogurt. Spoon some of the juices over, add the remaining lemon to the tray, then roast for 15 mins or until the yogurt is golden and set and the juices run clear. Lift chicken onto a board, cover and rest for 10 mins before carving. Serve hot or cold.
Per serving
379 kcalories, protein 29g, carbohydrate 3g, fat 28 g, saturated fat 12g, fibre 0g, sugar 2g, salt 1.96 g
Recipe from Good Food magazine, June 2007.
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http://www.bbcgoodfood.com/recipes/4439/
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 10 mins
Cook 1 hr 15 mins
Bursting with flavour
Ingredients
- 1 large chicken , about 1.8kg/4lb
- 2 lemons , halved
- 2 heads of garlic , halved across the middle, plus 2 garlic cloves, crushed
- 50g butter , softened
- 2 tsp Ras-el-hanout spices mix
- 1 tsp smoked paprika , optional
- 200g pot Greek yogurt
Per serving
379 kcalories, protein 29g, carbohydrate 3g, fat 28 g, saturated fat 12g, fibre 0g, sugar 2g, salt 1.96 g
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