Honey nut crunch pears
This simple idea makes a quick mid-week treat for all the family
Easy fish stew
- Preparation and cooking time
- Prep:
- Cook:
- Easy
- Serves 4
Skip to ingredients
- 1 tbsp olive oil
- 2 garlic clovescrushed
- 1 tsp ground cumin
- ½ tsp paprika
- 200g can chopped tomato
- 1 red pepperdeseeded, cut into chunks
- 450g white fishfillets, cut into chunks
- handful corianderroughly chopped
- 1 lemoncut into wedges
Nutrition: per serving
- kcal143
- fat4g
- saturates1g
- carbs5g
- sugars4g
- fibre1g
- protein2g
- salt0.28glow
Method
step 1
Heat oil in a saucepan. Tip in the garlic, cumin and paprika and cook for 1 min. Add 100ml water and the tomatoes. Bring to the boil, then turn down the heat. Add the pepper, simmer for 5 mins. Add the fish, simmer for 5 mins. Serve with coriander and a wedge of lemon.
