Creamy Swedish meatballs
Love meatballs but worry about the fat content? This low-fat version will be a real treat
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Freeze raw meatballs only
- Mix together the onion, pork, egg yolk and half the dill in a bowl. Lightly wet your hands, then shape the mixture into 12 balls, each about the size of golf ball.
- Heat the oil in a large frying pan. Tip in the meatballs and fry, turning often, for about 12-15 mins until golden all over. Mix together sour cream and remaining dill, then spoon over the meatballs. Serve with mashed potato or tagliatelle.
Prefer lamb?
Minced lamb will work just as well here if you fancy a change from pork.
Per serving
236 kcalories, protein 29g, carbohydrate 3g, fat 12 g, saturated fat 4g, fibre 0g, sugar 2g, salt 0.21 g
Recipe from Good Food magazine, May 2007.
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http://www.bbcgoodfood.com/recipes/3975/
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Ingredients
- 1 onion , finely chopped
- 450g minced pork (or lamb)
- 1 egg yolk
- 3 sprigs dill , finely chopped
- 1 tbsp vegetable oil
- 3-4 tbsp soured cream
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An excellent, tangy mash which will work well with dishes that tingle the tastebuds
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 15 mins
Freeze raw meatballs only
Low-fat twist on a favourite
Ingredients
- 1 onion , finely chopped
- 450g minced pork (or lamb)
- 1 egg yolk
- 3 sprigs dill , finely chopped
- 1 tbsp vegetable oil
- 3-4 tbsp soured cream
Per serving
236 kcalories, protein 29g, carbohydrate 3g, fat 12 g, saturated fat 4g, fibre 0g, sugar 2g, salt 0.21 g
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