Courgette fritters with tomato & feta salsa

Recipe uploaded by

olive magazine

6 ratings

Recipe by olive magazine

Subscribe to olive magazine - 3 issues for £1

Tested

Leave a comment or rate this recipe

1. Mix the courgette, onion, spices, flour and egg together. Season. Heat 1 tbsp oil in a non-stick frying pan, drop in heaped tbsps of batter. Cook, in batches, for 2-3 minutes each side or until golden and cooked through. Serve with the tomato and feta salsa.

Per serving

344 kcalories, protein 13g, carbohydrate 28.5g, fat 20.6 g, saturated fat 5.8g, fibre 2.3g, salt 1.33 g

Latest comments and suggestions

• fiona

  25 November 2007

  fiona rated and commented on this recipe

  

  These were fantastic and a great and easy way of using some of the courgettes we managed to grow this year .

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• sally

  23 May 2008

  sally rated and commented on this recipe

  

  My hubbie really loved these, they were a bit eggy for me (but I don't like egg so I should have known!), I was surprised at how well they held together as they cooked and it is a tasty way to eat courgettes. I thought the recipe made rather a lot for four though.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• Dana

  15 July 2008

  Dana rated and commented on this recipe

  

  Amazing! But it took longer than 25 minutes to make them, because there were a lot of them to fry. But it was well worth the extra time!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• on_goodfood

  22 July 2008

  on_goodfood rated and commented on this recipe

  

  I cook the mix tortilla-like: in only one piece. Delicious!

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• katee

  28 August 2008

  katee rated and commented on this recipe

  

  Very tasty! Hint - before adding the grated courgette to the mixture I squeezed it to remove too much liquid and keep the fritters drier.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:
• FATIMAH

  31 August 2008

  FATIMAH rated and commented on this recipe

  

  I thought these were very bland and am sorry to say they went in the bin.

  Flag as inappropriate

  Please let us know your name and the reason you find the above comment inappropriate.

  Your name: Reason:

http://www.bbcgoodfood.com/recipes/3623/

Your binder

• Register
• Sign in
• More info

Save your favourite recipes; add, rate and comment on recipes. Plus, get our newsletter.

Ingredients

• 1 large red chilli , finely chopped
• 125g self-raising flour
• red onion , peeled and finely chopped
• 2 large eggs
• 1 tsp cumin seeds
• 125g cherry tomatoes , quartered and mixed with 100g crumbled feta, a handful of mint leaves and the juice of ½ a lemon
• 3 medium courgettes , grated
• 4 tbsp olive oil for frying

Search Good Food

Keywords

Filter search

Recipes All this site The web

Refine your recipe search

Search filter options

Search by cooking times Less than 10 minutes 10-30 minutes 35-60 minutes Over an hour Search by difficulty Easy Moderately easy For the keen cook Search by cuisine American British Cajun & Creole Caribbean French German Greek Indian Italian Mediterranean Mexican Moroccan Scottish Spanish Swiss Thai Vietnamese Search by course Warm starter Cold starter Main course Side dish Pudding Search by calorie range Less than 200 200-400 400-600 600-800 Over 800 Search by occasion Midweek meal Dinner party Family favourite Birthdays Christmas New Year Mother's Day Chinese New Year Easter Search by chef Good Food Team olive Angela Nilsen Annabel Karmel Anthony Worral Thompson Gary Rhodes Gordon Ramsay James Martin John Torode Ken Hom Lesley Waters Mary Cadogan Merrilees Parker Nick Nairn Orlando Murrin Ruth Watson Silvana Franco Thane Prince Tony Tobin Search by diet Vegetarian Vegan Gluten-free Dairy-free Nut-free Egg-free Low-fat Low in salt Suitable for diabetics Search by magazine BBC Good food olive Search by servings 1 2 4 6 8 For a crowd

Difficulty and servings

Serves 4

Preperation and cooking times

Ingredients

• 1 large red chilli , finely chopped
• 125g self-raising flour
• red onion , peeled and finely chopped
• 2 large eggs
• 1 tsp cumin seeds
• 125g cherry tomatoes , quartered and mixed with 100g crumbled feta, a handful of mint leaves and the juice of ½ a lemon
• 3 medium courgettes , grated
• 4 tbsp olive oil for frying

Per serving

344 kcalories, protein 13g, carbohydrate 28.5g, fat 20.6 g, saturated fat 5.8g, fibre 2.3g, salt 1.33 g

Your binder

Here are three other great reasons why to sign up:

• You get an online binder, where you can store all your favourite recipes and create menus.
• You can add your own recipes to this site for others to try; plus, rate and make comments on recipes, and share your views on our blog.
• You can sign up for our weekly newsletter (sent out on Wednesdays) - it's packed with recipes, special offers and competitions.