Salmon, broccoli & potato bake
A classic combination of flavours for a midweek family meal - make this recipe in just one pot
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
- Put the potato wedges into a shallow microwave-proof baking dish, then cook on High for 10 mins until almost tender all the way through (turn the wedges halfway through to ensure even cooking). Add the broccoli, re-cover and cook for another 3 mins or until the florets just give with a knife. If you don't have a microwave, boil instead.
- Heat grill to medium. Mix the crème fraîche and mustard together with a little seasoning. Nestle the salmon in among the potatoes and broccoli, then spoon over the crème fraîche mix, making sure most of the broccoli is covered with sauce. Sprinkle with the cheese and grill for 5 mins until the sauce is bubbling, the tips of the potatoes are golden and the salmon is just cooked.
Buying salmon fillets
Salmon sold in packs normally has the skin still on. Buy it from the fish counter instead, and ask them to remove the skin, saving you the hassle when you get home. Make sure it is from a sustainable source.
Per serving
613 kcalories, protein 37g, carbohydrate 35g, fat 37 g, saturated fat 5g, fibre 5g, sugar 4g, salt 0.63 g
Recipe from Good Food magazine, March 2007.
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http://www.bbcgoodfood.com/recipes/3464/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 5 mins
Cook 10 mins
Ingredients
- 750g medium potatoes , cut into wedges
- 1 head broccoli , trimmed and broken into florets
- 200ml tub crème fraîche
- 2 tbsp wholegrain mustard
- 2 large or 4 small salmon fillets , cut into large pieces
- handful grated parmesan
Per serving
613 kcalories, protein 37g, carbohydrate 35g, fat 37 g, saturated fat 5g, fibre 5g, sugar 4g, salt 0.63 g
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