Salmon, broccoli & potato bake

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1. Put the potato wedges into a shallow microwave-proof baking dish, then cook on High for 10 mins until almost tender all the way through (turn the wedges halfway through to ensure even cooking). Add the broccoli, re-cover and cook for another 3 mins or until the florets just give with a knife. If you don't have a microwave, boil instead.
2. Heat grill to medium. Mix the crème fraîche and mustard together with a little seasoning. Nestle the salmon in among the potatoes and broccoli, then spoon over the crème fraîche mix, making sure most of the broccoli is covered with sauce. Sprinkle with the cheese and grill for 5 mins until the sauce is bubbling, the tips of the potatoes are golden and the salmon is just cooked.

Buying salmon fillets

Salmon sold in packs normally has the skin still on. Buy it from the fish counter instead, and ask them to remove the skin, saving you the hassle when you get home. Make sure it is from a sustainable source.

Per serving

613 kcalories, protein 37g, carbohydrate 35g, fat 37 g, saturated fat 5g, fibre 5g, salt 0.63 g

Latest comments and suggestions

• glorious

  01 November 2007

  glorious rated and commented on this recipe

  

  sometimes I use cod or both cod and salmon and it works well

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• tuffit

  02 November 2007

  tuffit rated and commented on this recipe

  

  A good, tasty, well balanced, family meal

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• tattookitten

  02 November 2007

  tattookitten rated and commented on this recipe

  

  Very yummy, super easy. Next time however i will be keeping the potato wedges seperate because it just didn't feel like a complete meal. I also added lots of other recipes leek, mushrooms and sweetcorn, just for extra texture!

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• CFL recipes

  07 November 2007

  CFL recipes rated this recipe

  

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• Em's Recipes

  08 November 2007

  Em's Recipes commented on this recipe

  Such a yummy recipe. I usually add extra creme fraiche, and use smoked salmon.

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• kitty

  30 November 2007

  kitty rated and commented on this recipe

  

  DELICIOUS and so easy

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• Annab

  18 December 2007

  Annab rated and commented on this recipe

  

  Another dinner table favourite. I use more creme fraiche and boil the potatoes as our microwave isn't up to the job. The salmon stays really moist and melts in the mouth. I might add something with a bit of cruch next time, just to give it a bit of texture. It's so easy to make, took about half an hour.

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• carmelbasley

  24 January 2008

  carmelbasley commented on this recipe

  I agree with tattookitten; I added more vegetables, and therefore needed more creme fraiche, but I used the low fat alternative to keep the saturated fats to a minimum. Scrummy recipe.

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• nikweston22

  29 January 2008

  nikweston22 rated and commented on this recipe

  

  This was absolutely delicous and simple to make, the salmon was cooked perfectly. I used half fat creme fraiche so was really healthy. Will definitely make it again.

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• starrman

  08 February 2008

  starrman rated and commented on this recipe

  

  Tried this last weekend , it is very tasty. We will try again adding leeks, as one of the previous comments suggested.

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• gemcheat

  17 February 2008

  gemcheat commented on this recipe

  Such a simple and delicious recipe! Another family favourite.

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• sarahkatek

  19 February 2008

  sarahkatek rated and commented on this recipe

  

  Such an easy recipe for a week night - I too used half fat creme frachie and will add different vegetables next but yummy just as it is!

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• Juju_p

  23 July 2008

  Juju_p rated and commented on this recipe

  

  Was nice but maybe too much mustard for me, found the sauce a little tangy

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• harrison

  27 July 2008

  harrison rated and commented on this recipe

  

  wasn't keen on this at all,might give it another go with a different type of mustard.

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• neelz

  23 October 2008

  neelz rated and commented on this recipe

  

  Very quick & easy to cook, love the taste of salmon etc but dont think much of the mustard, can it be replaced by anything at all??

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• Patricia

  27 October 2008

  Patricia commented on this recipe

  Could you use greek yoghurt instead of creme fraiche? Mmmmmmmmmmh! Maybe I'll try it lol!

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• emmawemma

  16 November 2008

  emmawemma rated and commented on this recipe

  

  The combination of the ingredients was really nice - not sure about the mustard, so would leave this out next time.

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• ruth

  19 December 2008

  ruth commented on this recipe

  really simple dish. the cheese and mustard added a nice 'bite' to it.

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Ingredients

• 750g medium potatoes , cut into wedges
• 1 head broccoli , trimmed and broken into florets
• 200ml tub crème fraîche
• 2 tbsp wholegrain mustard
• 2 large or 4 small salmon fillets , cut into large pieces
• handful grated parmesan

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Difficulty and servings

Serves 4

Preperation and cooking times

Prep 5 mins

Ingredients

• 750g medium potatoes , cut into wedges
• 1 head broccoli , trimmed and broken into florets
• 200ml tub crème fraîche
• 2 tbsp wholegrain mustard
• 2 large or 4 small salmon fillets , cut into large pieces
• handful grated parmesan

Per serving

613 kcalories, protein 37g, carbohydrate 35g, fat 37 g, saturated fat 5g, fibre 5g, salt 0.63 g

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