Salmon, broccoli & potato bake

A classic combination of flavours for a midweek family meal - make this recipe in just one pot

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Good Food

34 ratings 4

Recipe by Good Food

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Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 10 mins

Put the potato wedges into a shallow microwave-proof baking dish, then cook on High for 10 mins until almost tender all the way through (turn the wedges halfway through to ensure even cooking). Add the broccoli, re-cover and cook for another 3 mins or until the florets just give with a knife. If you don't have a microwave, boil instead.
Heat grill to medium. Mix the crème fraîche and mustard together with a little seasoning. Nestle the salmon in among the potatoes and broccoli, then spoon over the crème fraîche mix, making sure most of the broccoli is covered with sauce. Sprinkle with the cheese and grill for 5 mins until the sauce is bubbling, the tips of the potatoes are golden and the salmon is just cooked.

Buying salmon fillets

Salmon sold in packs normally has the skin still on. Buy it from the fish counter instead, and ask them to remove the skin, saving you the hassle when you get home. Make sure it is from a sustainable source.

Per serving

613 kcalories, protein 37g, carbohydrate 35g, fat 37 g, saturated fat 5g, fibre 5g, sugar 4g, salt 0.63 g

Recipe from Good Food magazine, March 2007.

Latest comments and suggestions

Results 1-20

glorious

01 November 2007

glorious rated and commented on this recipe

sometimes I use cod or both cod and salmon and it works well

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tuffit

02 November 2007

tuffit rated and commented on this recipe

A good, tasty, well balanced, family meal

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tattookitten

02 November 2007

tattookitten rated and commented on this recipe

Very yummy, super easy. Next time however i will be keeping the potato wedges seperate because it just didn't feel like a complete meal. I also added lots of other recipes leek, mushrooms and sweetcorn, just for extra texture!

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CFL recipes

07 November 2007

CFL recipes rated this recipe

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Em's Recipes

08 November 2007

Em's Recipes commented on this recipe

Such a yummy recipe. I usually add extra creme fraiche, and use smoked salmon.

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kitty

30 November 2007

kitty rated and commented on this recipe

DELICIOUS and so easy

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Annab

18 December 2007

Annab rated and commented on this recipe

Another dinner table favourite. I use more creme fraiche and boil the potatoes as our microwave isn't up to the job. The salmon stays really moist and melts in the mouth. I might add something with a bit of cruch next time, just to give it a bit of texture. It's so easy to make, took about half an hour.

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carmelbasley

24 January 2008

carmelbasley commented on this recipe

I agree with tattookitten; I added more vegetables, and therefore needed more creme fraiche, but I used the low fat alternative to keep the saturated fats to a minimum. Scrummy recipe.

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nikweston22

29 January 2008

nikweston22 rated and commented on this recipe

This was absolutely delicous and simple to make, the salmon was cooked perfectly. I used half fat creme fraiche so was really healthy. Will definitely make it again.

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starrman

08 February 2008

starrman rated and commented on this recipe

Tried this last weekend , it is very tasty. We will try again adding leeks, as one of the previous comments suggested.

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gemcheat

17 February 2008

gemcheat commented on this recipe

Such a simple and delicious recipe! Another family favourite.

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sarahkatek

19 February 2008

sarahkatek rated and commented on this recipe

Such an easy recipe for a week night - I too used half fat creme frachie and will add different vegetables next but yummy just as it is!

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Juju_p

23 July 2008

Juju_p rated and commented on this recipe

Was nice but maybe too much mustard for me, found the sauce a little tangy

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harrison

27 July 2008

harrison rated and commented on this recipe

wasn't keen on this at all,might give it another go with a different type of mustard.

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neelz

23 October 2008

neelz rated and commented on this recipe

Very quick & easy to cook, love the taste of salmon etc but dont think much of the mustard, can it be replaced by anything at all??

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Patricia

27 October 2008

Patricia commented on this recipe

Could you use greek yoghurt instead of creme fraiche? Mmmmmmmmmmh! Maybe I'll try it lol!

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emmawemma

16 November 2008

emmawemma rated and commented on this recipe

The combination of the ingredients was really nice - not sure about the mustard, so would leave this out next time.

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ruth

19 December 2008

ruth commented on this recipe

really simple dish. the cheese and mustard added a nice 'bite' to it.

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Mulletneck

20 February 2009

Mulletneck rated and commented on this recipe

Very easy and quick to make. I also used low-fat creme fraiche. However, like some others, I found the mustard a bit overpowering and would use less the next time, or a milder type.

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Karen

06 March 2009

Karen commented on this recipe

Great recipe and all the family loved it. I reduced the amount of mustard after reading some of the comments. Good way to get the children to eat fish. Would make this again.

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Ingredients

750g medium potatoes , cut into wedges
1 head broccoli , trimmed and broken into florets
200ml tub crème fraîche
2 tbsp wholegrain mustard
2 large or 4 small salmon fillets , cut into large pieces
handful grated parmesan

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241 ratings

Difficulty and servings

Serves 4

Preparation and cooking times

Prep 5 mins

Cook 10 mins

Ingredients

750g medium potatoes , cut into wedges
1 head broccoli , trimmed and broken into florets
200ml tub crème fraîche
2 tbsp wholegrain mustard
2 large or 4 small salmon fillets , cut into large pieces
handful grated parmesan

Per serving

613 kcalories, protein 37g, carbohydrate 35g, fat 37 g, saturated fat 5g, fibre 5g, sugar 4g, salt 0.63 g

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