Spicy meatballs
Cooking time
Prep: 15 mins Cook: 25 minsSkill level
EasyServings
Serves 6These are great to make with the kids. Teach them about handling raw meat and using different flavours
Nutrition and extra info
Additional info
- Freezable
- Easily halved
Nutrition per serving
- kcalories
- 173
- protein
- 23g
- carbs
- 10g
- fat
- 5g
- saturates
- 10g
- fibre
- 1g
- sugar
- 1g
- salt
- 0.35g
Ingredients
- 500g minced chicken, turkey, lamb, beef or pork
- 1 medium onion
- 2 garlic cloves, crushed or chopped
- 2 tsp mild or medium curry powder
- 2 tsp ground cumin
- 1 tsp garam masala
- ½ tsp paprika or cayenne pepper
- 2 tbsp fresh coriander, chopped
- 1 egg, beaten
- 50g fresh breadcrumbs
- 1 tbsp olive oil
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Method
- Heat oven to 180C/fan 160C/gas 4.
- Put the mince into the mixing bowl. Add the onions, garlic, curry powder, cumin, garam masala, paprika or cayenne pepper and coriander, then mix well. By adding these spices, you’ll get a delicious flavour without having to add any salt.
- Add the beaten egg and breadcrumbs, then mix again.
- Divide the meat mixture into 15-18 evensized pieces and shape into balls (they should be about the size of a walnut). Always wash your hands thoroughly after handling raw meat so you don’t transfer any germs that may be on the meat to other food or equipment.
- Heat the oil in the frying pan over a medium heat and add the meatballs using a spoon. Cook them for 5 mins, turning until golden brown. Remove from the pan and place them on to the tray. Bake in the oven for 15-20 mins.
- Remove from the oven. Remember to use oven gloves! Allow to cool slightly and serve with a fresh, crisp green salad, some pitta bread and tomato salsa.
Recipe from Good Food magazine, March 2007
Comments, questions and tips
Comments
I made this a few days back for my boyfriend. I served with it noodles. I didn't had any greens to add to the noodles. So I added some food coloring to some noodles(a handful of noodles) and it worked really well. So this recipe is a super recipe. I also added more of dried chilli flakes and some extra pinch of salt too.Now I don't have to go for processed meatball packs. I can make my own.. :) !!! Thanks all the way..!!!!
Loved these! Was a great way to use some turkey mince I wasn't sure what to do with. I melted some little chunks of cheese over them while they were cooking and added a dollop of sour cream with a sprig of coriander to serve, delicious. They are so versatile, now I can make the meatballs I will be using them in lots of different ways.
