Hoisin wraps

Hoisin wraps

Make this delicious, healthy take on a Peking duck wrap for a speedy snack or tasty lunch.

Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 5 mins

Low-fat

Method

  1. Heat the grill to high. Mix the turkey or chicken with half of the hoisin sauce so that it's coated, then spread out onto an ovenproof dish and grill until sizzling. Warm the tortillas under the grill or according to pack instructions.
  2. Spread the tortillas with the rest of the hoisin sauce, then use to wrap up the turkey or chicken with the cucumber, onions and watercress. Cut in half and enjoy while still warm.

Per serving

302 kcalories, protein 33g, carbohydrate 31g, fat 6 g, saturated fat 2g, fibre 12g, salt 1.81 g

Recipe from Good Food magazine, February 2007.

Latest comments and suggestions

  • 05 November 2007

    Ellie rated this recipe

    5 stars

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  • 21 November 2007

    STEVE'S NOTE rated and commented on this recipe

    5 stars

    Very good and very tasty and a lot cheaper than the chinese duck

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  • 27 November 2007

    ventralarc rated this recipe

    4 stars

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  • 12 December 2007

    Johnny Boy rated and commented on this recipe

    4 stars

    Excellent, quick, easy and tasty recipe.

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  • 16 December 2007

    Sharon commented on this recipe

    This is a great idea for all that left over turkey at Xmas!!!

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  • 08 May 2008

    ukbabe rated and commented on this recipe

    5 stars

    I made this for my family who loved it. It was fast and easy and the kids even ate all the veggies in it!

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  • 28 May 2008

    Karina D. rated and commented on this recipe

    4 stars

    Easy, quick and very tasty. Good idea for a healty lunch at work!

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  • 29 May 2008

    cosmic rated and commented on this recipe

    5 stars

    great for lunches and picnics, even a great little supper, we even tried it with a handful of king and tiger prawns, even with a little pork, well impressed

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  • 21 August 2008

    Susie rated and commented on this recipe

    5 stars

    We made it with vegetarian quorn pieces. Deliciously different and speedy everyday supper.

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  • 22 October 2008

    bettyboop commented on this recipe

    LOVE this, so simple yet so delicious! Everyday I make a wrap for my work lunch, and this is tops!!!and so satisfying :)

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  • 22 October 2008

    bettyboop commented on this recipe

    LOVE this, so simple yet so delicious! Everyday I make a wrap for my work lunch, and this is tops!!!and so satisfying :)

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  • 11 November 2008

    kitchen_fairy rated and commented on this recipe

    5 stars

    Makes a very tasty lunchtime dish. The chicken works well in place of the traditional duck.

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  • 24 November 2008

    jazz commented on this recipe

    i made this using chicken and with cucumber, lettuce and red onion... these were sooooo good, will make again on a regular basis... thank you!!!

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Difficulty and servings

Easy

Serves 2

Preperation and cooking times

Preparation time

Prep 5 mins

Cook time

Cook 5 mins

Low-fat

Packed with flavour

Ingredients

  • 200g cooked turkey or chicken , cut into strips
  • 4 tbsp hoisin sauce
  • 2 flour tortillas
  • ¼ cucumber , deseeded and shredded
  • 4 spring onions , trimmed and finely shredded
  • good handful watercress
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Per serving

302 kcalories, protein 33g, carbohydrate 31g, fat 6 g, saturated fat 2g, fibre 12g, salt 1.81 g

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