Stir-fried broccoli with cashews & oyster sauce
Liven up a side dish of broccoli with this simple Chinese dish, full of vitamin C
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Cook 10 mins
- Heat a little of the oil in a wok and toast the cashew nuts until they start to turn golden. Tip out of the pan, then add the rest of the oil. Stir-fry the broccoli for 2-3 mins until it has turned bright green (it will still be very firm).
- Add a splash of water to the pan, then cover with a lid and steam for about 4 mins or until the stems just give with a knife. Push to the side of the pan, then pour the oyster sauce into the other side. Bring to the boil, then stir into the broccoli. Toss in the cashews and serve.
Per serving
156 kcalories, protein 8g, carbohydrate 6g, fat 11 g, saturated fat 19g, fibre 4g, sugar 4g, salt 0.82 g
Recipe from Good Food magazine, February 2007.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/3373/
http://www.bbcgoodfood.com/recipes/3373/
Your binder
Sign up or sign in to receive a £40 wine voucher, and to save, rate and comment on recipes. Plus, get our newsletter.
Ingredients
- 1 tbsp sunflower oil
- 100g roasted unsalted cashew nuts
- 2 heads broccoli , cut into small florets
- 3 tbsp oyster sauce , or more to your taste
Search Good Food
This simple rice dish is a useful backup - it needs practically no preparation and uses storecupboard ingredients
53
ratings
Advertisement
Difficulty and servings
Serves 6
Preparation and cooking times
Prep 15 mins
Cook 10 mins
Ingredients
- 1 tbsp sunflower oil
- 100g roasted unsalted cashew nuts
- 2 heads broccoli , cut into small florets
- 3 tbsp oyster sauce , or more to your taste
Per serving
156 kcalories, protein 8g, carbohydrate 6g, fat 11 g, saturated fat 19g, fibre 4g, sugar 4g, salt 0.82 g
Advertisement
Your binder
Here are three other great reasons why to sign up:
- You get an online binder, where you can store all your favourite recipes and create menus.
Latest comments and suggestions
19 April 2009
debdooblah rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.