Stir-fried broccoli with cashews & oyster sauce

Stir-fried broccoli with cashews & oyster sauce

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(1 ratings)

Prep: 15 mins Cook: 10 mins

Easy

Serves 6
Liven up a side dish of broccoli with this simple Chinese dish, full of vitamin C

Nutrition and extra info

Nutrition: per serving

  • kcal156
  • fat11g
  • saturates19g
  • carbs6g
  • sugars4g
  • fibre4g
  • protein8g
  • salt0.82g
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Ingredients

  • 1 tbsp sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 100g roasted unsalted cashew nuts
  • 2 heads broccoli, cut into small florets
    Broccoli

    Broccoli

    brok-o-lee

    Like cabbage and cauliflower, broccoli is a brassica and is sometimes known by its Italian name…

  • 3 tbsp oyster sauce, or more to your taste

Method

  1. Heat a little of the oil in a wok and toast the cashew nuts until they start to turn golden. Tip out of the pan, then add the rest of the oil. Stir-fry the broccoli for 2-3 mins until it has turned bright green (it will still be very firm).

  2. Add a splash of water to the pan, then cover with a lid and steam for about 4 mins or until the stems just give with a knife. Push to the side of the pan, then pour the oyster sauce into the other side. Bring to the boil, then stir into the broccoli. Toss in the cashews and serve.

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