Sticky Chinese wings & cucumber
Chinese style chicken wings with an American twist using just 5 ingredients
3
ratings
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 40 mins
- Heat oven to 220C/fan 200C/gas 7. In a roasting tray, toss the wings with the soy sauce, 125g of the sugar, 2 tbsp of the vinegar and some cracked black pepper. Roast for 40 mins, turning occasionally until lacquered.
- Meanwhile, bring the remaining sugar and vinegar to the boil for about 1 min, until the sugar dissolves. Leave to cool, then toss with the cucumber ribbons. Serve the sticky wings with the cucumber and some boiled rice.
Per serving
324 kcalories, protein 16g, carbohydrate 41g, fat 12 g, saturated fat 3g, fibre 0g, sugar 40g, salt 3.57 g
Recipe from Good Food magazine, January 2007.
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http://www.bbcgoodfood.com/recipes/3207/
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Ingredients
- 16 large chicken wings
- 125ml reduced salt soy sauce
- 140g dark soft brown sugar
- 5 tbsp white wine vinegar
- half cucumber , peeled into fine ribbons
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Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 40 mins
Finger-licking good
Ingredients
- 16 large chicken wings
- 125ml reduced salt soy sauce
- 140g dark soft brown sugar
- 5 tbsp white wine vinegar
- half cucumber , peeled into fine ribbons
Per serving
324 kcalories, protein 16g, carbohydrate 41g, fat 12 g, saturated fat 3g, fibre 0g, sugar 40g, salt 3.57 g
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