10-minute steak & blue cheese wrap

10-minute steak & blue cheese wrap

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Cooking time

Cook: 10 mins

Skill level

Easy

Servings

Serves 1

A satisfying, meaty snack for a quick bite

Nutrition and extra info

Additional info

  • Easily doubled
Nutrition info

Nutrition per serving

kcalories
686
protein
48g
carbs
66g
fat
28g
saturates
10g
fibre
5g
sugar
12g
salt
1.43g

Ingredients

  • 1 tbsp olive oil
  • 1 x 140g/5oz sirloin steak, trimmed of fat and cut into strips
  • 1 small red onion, thinly sliced
  • ½ red pepper, deseeded and sliced
  • squeeze balsamic glaze
  • 25g Stilton or dolcelatte
  • 1 small soft flour tortilla
  • handful rocket or baby spinach leaves

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Method

  1. Heat the oil in a hot frying pan, season the steak, then fry with the onion and pepper for 4 mins over moderate heat. Stir in the balsamic glaze, continue to cook for 1 min, then remove from the heat.
  2. Warm the tortilla. Slice the steak into thin strips, then tip back into the pan with any meat juices and mix with the veg. Spoon the mixture over the middle of the tortilla, crumble over the cheese, then scatter with rocket or spinach. Fold to make a wrap and serve straight away.

Recipe from Good Food magazine, January 2007

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Comments

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kuifke's picture
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Simple and nice. Don't overdo the blue cheese and the rocket. 2 strong tastes wish can be overruling over the other ingredients

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