Courgette caponata with thyme & garlic chicken

Courgette caponata with thyme & garlic chicken

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Cooking time

Prep: 20 mins Cook: 55 mins

Skill level

Easy

Servings

Serves 4

A Sicilian-inspired vegetarian sauce with capers and sultanas - this version is served with lean, griddled chicken

Nutrition and extra info

Additional info

  • Freeze caponata only
Nutrition info

Nutrition per serving

kcalories
276
protein
34g
carbs
17g
fat
8g
saturates
1g
fibre
4g
sugar
15g
salt
0.4g

Ingredients

  • 4 garlic cloves, thinly sliced
  • few thyme sprigs, leaves picked
  • 2 tbsp olive oil
  • 2 red onions, finely sliced
  • 3 celery sticks, thickly sliced on the diagonal
  • 4 courgettes, halved lengthways and cut into chunks, on the diagonal
  • 400g can chopped tomatoes
  • 2 tsp capers
  • 1 tbsp red wine vinegar
  • 3 tbsp sultanas
  • 4 skinless chicken breasts

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Method

  1. Put one-quarter of the garlic, the thyme and some seasoning in 2 tsp of the olive oil and set aside.
  2. Heat the remaining oil in a pan. Tip in the onions and celery, and cook for around 10 mins until soft. Add the courgettes and the rest of the garlic, and fry for a few mins to soften. Add the tomatoes, ½ can water, capers, vinegar, sultanas and seasoning. Gently simmer for around 20 mins until the juices have thickened and the vegetables are tender.
  3. Meanwhile, cut the chicken breasts in half to open up like a book. Place them between 2 layers of baking parchment and flatten a little by bashing gently with a rolling pin. Heat a griddle pan and rub the chicken with your flavoured oil, discarding the garlic. Cook for around 3 mins each side, or until cooked through – you may have to do this is batches, depending on the size of your pan. Cut the chicken into strips and serve alongside the courgette caponata.

Recipe from Good Food magazine, June 2013

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Comments

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eleanormayo's picture

I left out the sultanas, but added some pine nuts, olives & a yellow pepper that needed using up. Was tasty, but needed longer cooking to soften the courgettes and so could have been a bit more 'saucy'. The chicken was delicious though!

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