Easy oven frittata
Sure to become a firm family favourite, this dish is packed with peas, sweetcorn and peppers - it'll help you get your 5-a-day
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 40 mins
Vegetarian
- Heat oven to 190C/fan 170C/gas 5. Grease a 1.2 litre baking dish with the olive oil.
- Cook the pasta in salted boiling water in a large pan for 8 mins. Add all the vegetables and cook for another 2-3 mins until the pasta is tender and the vegetables slightly softened. Drain, then tip into the baking dish and mix well.
- Beat together the eggs and milk in a jug and add the thyme. Mix the two cheeses together and add most of it to the egg mixture, then season. Pour into the baking dish, stir gently, then scatter the rest of the cheese on top. Bake for 35-40 mins until set and golden. Cool for a few mins, then serve with a green salad.
per Serving
277 kcalories, protein 16g, carbohydrate 29g, fat 12 g, saturated fat 6g, fibre 3g, sugar 28g, salt 0.72 g
Recipe from Good Food magazine, Vegetarian Christmas 2006.
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http://www.bbcgoodfood.com/recipes/3160/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 20 mins
Cook 40 mins
Vegetarian
Ingredients
- ½ tsp olive oil
- 85g fusilli or macaroni
- 1 leek or 1 bunch spring onions, chopped
- 85g frozen or canned sweetcorn
- 85g frozen peas
- 1 red pepper , deseeded and chopped
- 2 large eggs
- 150ml semi-skimmed milk
- 1 tbsp fresh thyme leaves (preferably lemon thyme)
- 50g extra mature vegetarian chedder , grated
- 2 tbsp finely grated Parmesan (or vegetarian alternative)
per Serving
277 kcalories, protein 16g, carbohydrate 29g, fat 12 g, saturated fat 6g, fibre 3g, sugar 28g, salt 0.72 g
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