Pea, ham hock & watercress salad

Pea, ham hock & watercress salad

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Cooking time

Prep: 20 mins Cook: 5 mins

Skill level

Easy

Servings

Serves 6

Pea, ham and parsley are one of life's great combinations - this green salad with mustard dressing is simple, fresh and healthy

Nutrition and extra info

Additional info

  • Healthy
Nutrition info

Nutrition per serving

kcalories
454
protein
42g
carbs
12g
fat
25g
saturates
5g
fibre
9g
sugar
4g
salt
0.4g

Ingredients

  • 750g podded fresh peas (or use frozen)
  • 700g cooked ham hock (see tip, below), cooled and shredded
  • large handful parsley leaves, chopped
  • bunch spring onions, sliced
  • large handful watercress

For the dressing

  • 7 tbsp cold-pressed rapeseed oil
  • 2 tbsp cider vinegar
  • 3 tsp English mustard

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Method

  1. Cook the peas in a large pan of boiling salted water for about 3 mins (or 1 min if frozen). Drain and run under cold water to stop them cooking. Whisk the dressing ingredients together with some seasoning until emulsified.
  2. Mix the ham hock with the peas, parsley and dressing in a large bowl. Transfer the salad to a platter or spoon onto individual plates. Scatter over the spring onions and watercress just before serving.

Recipe from Good Food magazine, May 2013

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