Salmon & lemon mini fish cakes
These fish cakes provide a tasty gluten-free alternative to your festive spread
Difficulty and servings
Makes 20
Preperation and cooking times
Prep 30 mins
Cook 15 mins
Gluten-free, Dairy-free
- Microwave potatoes on high for 10 mins until tender. Leave to cool for 5 mins, scoop the flesh in a bowl, then mash and leave to cool. Season with olive oil, lemon zest and juice to taste, then mix in the egg, salmon and parsley. Shape into small rounds 3cm wide and 1cm deep. Chill for 15 mins.
- Dust each cake with the peppered flour, then fry over a low heat in a little oil for 2-3 mins on each side. Drain on kitchen paper and serve garnished with salmon and parsley.
Freezing ahead
Make to the end of stage 1, then freeze. Defrost for 4 hrs in the fridge before frying.
Per fishcake
52 kcalories, protein 2g, carbohydrate 3g, fat 4 g, saturated fat 1g, fibre 0g, salt 0.34 g
Recipe from Good Food magazine, December 2006.
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http://www.bbcgoodfood.com/recipes/3057/
Difficulty and servings
Makes 20
Preperation and cooking times
Prep 30 mins
Cook 15 mins
Gluten-free, Dairy-free
These nibbles are gluten and dairy-free
Ingredients
Per fishcake
52 kcalories, protein 2g, carbohydrate 3g, fat 4 g, saturated fat 1g, fibre 0g, salt 0.34 g

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02 December 2007
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02 February 2008
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07 October 2008
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12 November 2008
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