Mexican fish wraps

Mexican fish wraps

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(6 ratings)

Prep: 10 mins Cook: 5 mins

Easy

Serves 4
Kids can grab one of these yummy fish wraps on the go, a great low-fat snack

Nutrition and extra info

  • Easily halved

Nutrition: per serving

  • kcal576
  • fat6g
  • saturates2g
  • carbs88g
  • sugars4g
  • fibre4g
  • protein47g
  • salt2.14g
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Ingredients

  • finely grated zest and juice of 1 lime
    Lime

    Lime

    ly-m

    The same shape, but smaller than…

  • 700g skinless white fish fillet, cut into strips
  • 2 egg white, beaten with a fork
  • 100g coarse fresh breadcrumb
  • 4 squirts oil spray
  • 200g pot tzatziki
  • 8 small, soft flour tortilla
  • small wedge iceberg lettuce or white cabbage, shredded

Method

  1. Sprinkle the lime zest over the pieces of fish, then season. Dip the fish into the egg whites, then coat with breadcrumbs and place on a baking sheet. Spray the fish with 2 squirts oil, then grill for 2 mins. Flip them over, spray with more oil, then grill for a further 2 mins until the fish is cooked and the breadcrumbs are golden and crispy.

  2. Squeeze the lime juice into the tzatziki and stir. Warm the tortillas according to pack instructions. To assemble the wraps, place a handful of cabbage or lettuce onto the top two-thirds of a tortilla, then rest 3 fish fingers on top with a good dollop of the lime tzatziki. Bring the bottom third of the tortilla up and fold the sides over to envelop the filling.

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Comments (4)

x-x-x-faerie-x-x-x's picture
2.5

These were OK. On the plus side very quick and one of the easiest things I've ever made. On the down side, don't really like the whole citrus fish thing (not in to lemon or lime for that matter). Next time I think I'll go for a salsa sauce and refried beans.

cassandralilly's picture
5

Really nice weekend meal. I usually serve this with re-fried beans and sour cream.

welshsue's picture
5

Lovely, very easy to do and all the family loved them. Made my own tomato salsa to serve with this.

nuffinbuttrouble's picture
5

lovely, quick, nutritous meal enjoyed by the whole family. We used salsa instead of tzatziki

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