Orient express omelette

Orient express omelette

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(4 ratings)

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Cooking time

Ready in 9 mins

Skill level

Easy

Servings

Serves 1

Fancy a quick light lunch? This is the perfect answer – and low in fat too

Nutrition and extra info

Nutrition info

Nutrition

kcalories
174
protein
12g
carbs
6g
fat
12g
saturates
2g
fibre
2g
sugar
0g
salt
3.09g

Ingredients

  • 1 medium egg
  • 1 medium egg white
  • 2 tsp olive oil
  • 2 handful stir-fry fresh vegetables mix
  • 1 tbsp soy sauce

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Method

Beat the egg with the egg white and season, if you want to. Heat the olive oil in a small non-stick frying pan. Toss the stir-fry vegetable mix and heat until tender, then swirl with soy sauce. Pour in the beaten egg and allow to cook until lightly set. Fold in half, then slide onto a plate.

Recipe from Good Food magazine, September 2004

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Comments

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jcrawford323's picture

The first omelette I've ever eaten and I'm converted! Think I cooked it over too high a heat as it burnt a little while I was waiting for it to set, but still tasty.

danscooper's picture
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Really quick and easy to do, we added plenty of mushrooms too.

farleighgirl's picture
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Very tasty, quick alternative to the 'something on toast' I usually have for lunch. I cooked the veg as for a stir-fry and they were too crunchy for an omelette - I should have taken more notice of the 'until tender' part of the recipe.

shroob's picture
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A nice, quick, simple recipe.

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