Orient express omelette

Orient express omelette

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(4 ratings)

Ready in 9 mins

Easy

Serves 1
Fancy a quick light lunch? This is the perfect answer – and low in fat too

Nutrition and extra info

Nutrition:

  • kcal174
  • fat12g
  • saturates2g
  • carbs6g
  • sugars0g
  • fibre2g
  • protein12g
  • salt3.09g
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Ingredients

  • 1 medium egg
    Eggs

    Egg

    egg

    The ultimate convenience food, eggs are powerhouses of nutrition, packed with protein and a…

  • 1 medium egg white
  • 2 tsp olive oil
    olive oil

    Olive oil

    ol-iv oyl

    Probably the most widely-used oil in cooking, olive oil is pressed from fresh olives. It's…

  • 2 handful stir-fry fresh vegetable mix
  • 1 tbsp soy sauce
    Soy sauce

    Soy sauce

    soy sor-s

    An Asian condiment and ingredient that comes in a variety of of varieties ranging from light to…

Method

  1. Beat the egg with the egg white and season, if you want to. Heat the olive oil in a small non-stick frying pan. Toss the stir-fry vegetable mix and heat until tender, then swirl with soy sauce. Pour in the beaten egg and allow to cook until lightly set. Fold in half, then slide onto a plate.

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Comments (5)

tayh2's picture

Great quick recipe- i added some chinese 5 spice which made it amazing! Best omelette i have ever eaten!

jcrawford323's picture

The first omelette I've ever eaten and I'm converted! Think I cooked it over too high a heat as it burnt a little while I was waiting for it to set, but still tasty.

danscooper's picture
4

Really quick and easy to do, we added plenty of mushrooms too.

farleighgirl's picture
4

Very tasty, quick alternative to the 'something on toast' I usually have for lunch. I cooked the veg as for a stir-fry and they were too crunchy for an omelette - I should have taken more notice of the 'until tender' part of the recipe.

shroob's picture
3

A nice, quick, simple recipe.

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