Orient express omelette

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Good Food

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Recipe by Good Food

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1. Beat the egg with the egg white and season, if you want to. Heat the olive oil in a small non-stick frying pan. Toss the stir-fry vegetable mix and heat until tender, then swirl with soy sauce. Pour in the beaten egg and allow to cook until lightly set. Fold in half, then slide onto a plate.

174 kcalories, protein 12g, carbohydrate 6g, fat 12 g, saturated fat 2g, fibre 2g, salt 3.09 g

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• shroob

  29 March 2009

  shroob rated and commented on this recipe

  

  A nice, quick, simple recipe.

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Ingredients

• 1 medium egg
• 1 medium egg white
• 2 tsp olive oil
• 2 handful stir-fry fresh vegetables mix
• 1 tbsp soy sauce

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Serves 1

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Low-fat

Ingredients

• 1 medium egg
• 1 medium egg white
• 2 tsp olive oil
• 2 handful stir-fry fresh vegetables mix
• 1 tbsp soy sauce

174 kcalories, protein 12g, carbohydrate 6g, fat 12 g, saturated fat 2g, fibre 2g, salt 3.09 g

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