Orient express omelette

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• shroob

  29 March 2009

  shroob rated and commented on this recipe

  

  A nice, quick, simple recipe.

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• farleighgirl

  08 September 2010

  farleighgirl commented on this recipe

  Very tasty, quick alternative to the 'something on toast' I usually have for lunch. I cooked the veg as for a stir-fry and they were too crunchy for an omelette - I should have taken more notice of the 'until tender' part of the recipe.

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• farleighgirl

  08 September 2010

  farleighgirl rated this recipe

  

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http://www.bbcgoodfood.com/recipes/2781/

http://www.bbcgoodfood.com/recipes/2781/

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Ingredients

• 1 medium egg
• 1 medium egg white
• 2 tsp olive oil
• 2 handful stir-fry fresh vegetables mix
• 1 tbsp soy sauce

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Difficulty and servings

Serves 1

Preparation and cooking times

Ready in 9 mins

Low-fat

Ingredients

• 1 medium egg
• 1 medium egg white
• 2 tsp olive oil
• 2 handful stir-fry fresh vegetables mix
• 1 tbsp soy sauce

174 kcalories, protein 12g, carbohydrate 6g, fat 12 g, saturated fat 2g, fibre 2g, salt 3.09 g

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