Chicken, butter bean & pepper stew

Chicken, butter bean & pepper stew

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(5 ratings)

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Cooking time

Prep: 10 mins Cook: 55 mins

Skill level

Easy

Servings

Serves 4

Use storecupboard pulses and tasty chicken thighs in this healthy paprika-flavoured casserole with peppers and tomato

Nutrition and extra info

Additional info

  • Freezable
Nutrition info

Nutrition per serving

kcalories
422
protein
44g
carbs
27g
fat
15g
saturates
4g
fibre
9g
sugar
12g
salt
1.6g

Ingredients

  • 1 tbsp olive oil
  • 1 large onion, chopped
  • 2 celery sticks, chopped
  • 1 yellow pepper, deseeded and diced
  • 1 red pepper, deseeded and diced
  • 1 garlic clove, crushed
  • 2 tbsp paprika
  • 400g can chopped tomatoes
  • 150ml chicken stock
  • 2 x 400g cans butter beans, drained and rinsed
  • 8 skinless chicken thighs

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Method

  1. Heat oven to 180C/160C fan/gas 4. Heat the oil in a large flameproof casserole dish. Add the onion, celery and peppers, and fry for 5 mins. Add the garlic and paprika, and cook for a further 3 mins.
  2. Stir in the tomatoes, stock and butter beans, and season well. Bring to the boil, then nestle the chicken thighs into the sauce. Cover with a tight-fitting lid and put in the oven for 45 mins.

Recipe from Good Food magazine, December 2012

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Comments

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catie74's picture

I added some chorizo to it and 2 more cloves of garlic

Northernclarej's picture

Absolutely delicious, made this a few times now. Its a lovely healthy dinner that can be popped in the slow cooker and left. I add another tablespoon of Paprika.

rdsparrow's picture

Great concept (very easy to make) but 1/2 tsp Paprika would do just fine. The celery and onions should be cooked first for at least five minutes before adding the pepper for a further five. I served this with Sour Cream and it made a real improvement.

agalatka's picture
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Simple, delicious and very filling. Used 2 tsp paprika + 1 tsp smoked paprika. Will definitely be making this again.

stubugs's picture

Is it really 2 tbsp paprika? or 2 tsp?

beverleyc's picture
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Tasty, filling, not wildly exciting but very pleasant. Good made the day before too.

eleanormayo's picture
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this dish was fine, but possibly lacked something as it was a little bit boring. Shame really, as it had good ingredients.

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