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Ingredients

  • 1/5 red pepper, small pieces
  • 1/5 yellow pepper, small pieces
  • 2cm cucumber, small pieces
  • A few slices of a red onion, small pieces
  • smallish pieces of fresh chilli, deseeded and finely chopped
  • 1 dst spoon sweetcorn
  • 1/3 tin crab meat or fresh crab
  • 1 dst spoon mayonaise or salad cream
  • Dried herbs
  • Salt and pepper to taste
  • 1 white or wholemeal pitta bread
  • baby leaf salad leaves, to serve

Method

  • STEP 1
    Chop up the peppers, cumcumber and onion to the same size and put into a bowl. Finely chop the chilli and add this to the bowl too along with the sweetcorn, crab, herbs, mayonaise or salad cream and seasoning, to taste. Lightly mix together.
  • STEP 2
    Put the pitta bread in the toatser for 1 to 2 minutes until warmed through, slice in two and put half the filling in either side of the pitta pockets. Add a few salad leaves and serve straight away. Enjoy
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