Moroccan chard & lamb pan-fry
A quick, exotic one-pan dish
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ready in 30 minutes- Strip the chard leaves from the stalk. Cut the stalk into batons and roughly shred the leaves. Set aside separately.
- Heat the oil in a sauté pan and fry the lamb for 5-6 mins over a high heat until browned. Add the onion, garlic, chard stalks and spices and continue to cook for 3-4 mins until softened. Pour over the stock and scatter in the raisins, then simmer for 4-5 mins to make a sauce. Wilt chard leaves through the stock, season and serve scattered with pine nuts.
Stir-frying chard
Try stir-frying chard with ginger and garlic and serving it drizzled with soy sauce.
Per serving
438 kcalories, protein 38g, carbohydrate 12g, fat 27 g, saturated fat 10.04g, fibre 0.8g, sugar 7.7g, salt 1 g
Recipe from Good Food magazine, April 2006.
Leave a comment or suggestion
http://www.bbcgoodfood.com/recipes/2640/
Difficulty and servings
Serves 4
Preparation and cooking times
Prep 10 mins
Cook 20 mins
Ready in 30 minutesOne-pan supper
Ingredients
- 1 bunch chard
- 1 oz olive oil
- 600g diced shoulder of lamb
- 1 onion , sliced
- 2 garlic cloves , sliced
- 1 tsp each ground turmeric , cumin seeds, coriander seeds
- pinch chilli flakes
- 400ml stock , lamb or chicken
- handful raisins
- handful toasted pine nuts
Per serving
438 kcalories, protein 38g, carbohydrate 12g, fat 27 g, saturated fat 10.04g, fibre 0.8g, sugar 7.7g, salt 1 g
Advertisement









Latest comments and suggestions
09 April 2008
Annette commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 April 2008
Annette rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 April 2008
sal70 rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
23 July 2008
Claire commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
17 April 2009
Beclam commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
09 October 2009
Annabel rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
16 February 2010
jenny read rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
04 September 2010
Karl commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
04 September 2010
Karl rated this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 February 2012
Nina commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
19 February 2012
Nina rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
25 June 2012
furcoat rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.
15 August 2012
cookiecat rated and commented on this recipe
Flag as inappropriate
Please let us know your name and the reason you find the above comment inappropriate.