Thai squash & pineapple curry

Thai squash & pineapple curry

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(81 ratings)

Prep: 10 mins Cook: 30 mins

Easy

Serves 4
Try this curry with a touch of Thai flavours, ready in 30 minutes

Nutrition and extra info

  • Freezable
  • Vegetarian
  • Healthy

Nutrition: per serving

  • kcal172
  • fat9g
  • saturates5g
  • carbs20g
  • sugars0g
  • fibre3g
  • protein4g
  • salt0.5g
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Ingredients

  • 1 tbsp vegetable or sunflower oil
    Sunflower oil

    Sunflower oil

    A variety of oils can be used for baking. Sunflower is the one we use most often at Good Food as…

  • 1 onion, chopped
    Onion

    Onion

    un-yun

    Onions are endlessly versatile and an essential ingredient in countless recipes. Native to Asia…

  • 4 tsp Thai red curry paste
  • medium butternut squash (about 500g/1lb 2oz) peeled, deseeded and cut into chunks
  • ½ x 400ml / 14 fl oz can reduced-fat coconut milk
  • 200ml vegetable stock
  • 140g frozen green beans
  • 237g can pineapple chunks in natural juice, drained
    Pineapple

    Pineapple

    pine-ap-pel

    With its tuft of spiky, dusty green leaves and cross-hatched, golden orange skin, the pineapple…

  • coriander leaves, chopped, and leaves to garnish

Method

  1. Heat the oil in a wok or pan. Fry the onion for 5 mins until softened. Stir in the red curry paste, then add the squash, coconut milk and stock. Simmer for 15-20 mins until the squash is tender. After 10 mins cooking, tip in the green beans.

  2. Stir in the pineapple and coriander, cooking for just a few mins until the pineapple heats through. Sprinkle with the coriander leaves and serve the curry in bowls with noodles or rice.

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Comments, questions and tips

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rshardy21
9th Feb, 2013
Loved it, made the mistake of adding a full tin of coconut milk, but extra sauce made a lovely soup for my lunch the next day. Very tasty and quick midweek meal
katymatt
23rd Jan, 2013
5.05
Have made this so many times now and just beautiful. So quick and easy and you can alter the amounts to suit your taste. Fab. I always use diced turkey and comes out so tender. A firm favourite on a friday night and healthy too.
reidjan
6th Jan, 2013
4.05
have made this a few times now, healthy and tasty, and have made for friends too
janellendarwen's picture
janellendarwen
3rd Jan, 2013
5.05
Excellent - but cook the beans first!!
aeryn12011
21st Nov, 2012
5.05
Very easy to make and my 2 year old loved it .... Is even better the day after . Will make again !
weeflea
13th Nov, 2012
5.05
Really tasty, quick and simple meal to make. I will be making this one again for sure. I added a red chilli for extra kick!
ammybsas
25th Oct, 2012
2.05
Not as good as u think it will be...
joricho
24th Oct, 2012
This recipe is really easy yet so easy and original. This is def one I'll make again and again!
evalentine
26th Sep, 2012
5.05
really yummy... i added some red peppers and chicken, and it's delicious.
lolaypop
6th Sep, 2012
3.05
It needed waaaaay more curry paste, and even then I don't know if it would be worth repeating. I love butternut squash and pineapple, but it wasn't flavorsome at all

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