Oven-roasted chips
Try these oven-roasted chips, far less fatty than their fried cousins
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Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Ready in about an hour
- Heat oven to 200C/fan 180C/gas 6. Peel the potatoes and cut them into long chip shapes - the thickness you do is entirely up to you, though the width of your finger is ideal. Rinse under the cold tap and pat dry with a tea towel.
- Spread the chips on a large non-stick baking tray and toss with oil and celery salt. Lie them fl at in a single layer - use two trays rather than overcrowd one. Roast for 45-50 mins, turning now and then. When cooked they should be golden brown and crisp with a light fluffy centre. Scatter on sea salt to serve.
Per serving (for 4)
237 kcalories, protein 5.0g, carbohydrate 43.0g, fat 6.0 g, saturated fat 1.0g, fibre 3.0g, salt 0.67 g
Recipe from Good Food magazine, February 2005.
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http://www.bbcgoodfood.com/recipes/2612/
Difficulty and servings
Serves 4 - 6
Preparation and cooking times
Ready in about an hour
Ingredients
- 6 large floury potatoes , such as Maris Piper, King Edward, Desirée (about 1.6kg/3lb 8oz)
- 2 tbsp olive oil
- 1 tsp celery salt
- flaked sea salt , to serve
Per serving (for 4)
237 kcalories, protein 5.0g, carbohydrate 43.0g, fat 6.0 g, saturated fat 1.0g, fibre 3.0g, salt 0.67 g
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11 October 2011
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27 November 2011
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03 January 2012
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03 January 2012
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